Weight Loss: Customize, Personalize, Spice Up!

Written by Charlene J. Nuble

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself withrepparttar ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so atrepparttar 150009 start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself inrepparttar 150010 mirror, you cringe atrepparttar 150011 sight of this blob staring back miserably at you still withrepparttar 150012 extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened torepparttar 150013 weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset afterrepparttar 150014 mentality of that of some backyard gym instructors. We torture ourselves withrepparttar 150015 age-old dictum “No pain, no gain.” Let’s face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) inrepparttar 150016 final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked likerepparttar 150017 housewife who has to master doing diapers in one hand, pitching copies inrepparttar 150018 other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

“No pain, no gain” is foolishly macho and downright false. Of course, there’s bound to be some discomfort when you’re just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But there’s an important difference between discomfort and pain. Learn it. Listen to your body say, “Moderation in all things.” Pain means injury. Pain makes you quitrepparttar 150019 weight loss program.

If you don’t like your chosen program of weight loss exercises, you won’t stick with it. It will become a chore, you’ll slack off and finally give uprepparttar 150020 entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when you’re just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel atrepparttar 150021 thought of exertion inrepparttar 150022 weight loss program, so you’ve got to give any form of exercise a chance to grow on you before you start analyzing whether it’s for you or not! The key is to turn weight loss exercise into play, then you’ll succeed and persist. Lack of joy makes you quit.

You'll Need Total Will Power To Undergo Weight Loss

Written by Charlene J. Nuble

How much will power does it take in order to go throughrepparttar torment of weight loss? Thoughrepparttar 150008 answer to weight loss varies from each individual, all it takes isrepparttar 150009 correct attitude, admitting to yourself that you do haverepparttar 150010 desire of letting loserepparttar 150011 unwanted pounds.

For years, people all over may have experiencedrepparttar 150012 defeat from their own lack of self-will, thinking that weight loss is not worthrepparttar 150013 pain. But does weight loss entirely has to be something mentally agonizing? It's almost like giving up onrepparttar 150014 concept of eating, but not torepparttar 150015 extreme like ending up being a bulimic. Just because you have to sacrifice yourself torepparttar 150016 task does not mean there should not be a compromise.

Food comes with all degrees of nutrition and calories, whether it would be whole wheat or white, non-fat to skim, dark meat or white meat, fried or boiled or even raw, food is indiscriminate to everyone on this planet. The ideal foods necessary for weight loss depends entirely on how much you can stuff yourself with. Soup and crackers are oftenrepparttar 150017 ideal foodstuff for a successful personal weight loss program, but if you happen to be food crazy could you stay a month eating savory hot water and dry bread? You do not have to punish your taste buds just because weight loss is all about sacrifice. Stories of even a five-hundred-pound plus man lost two-thirds of his body weight after having a diet of Subway sandwiches for months have inspired lots of people inrepparttar 150018 United States.

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