Here are seven tips for getting calories out of restaurant meals while still ordering your favorites.
1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it's well worth it. Then share meal with your friend and you split cost straight down middle. Another option is to order from so called "appetizer" menu. Two people could order three entrees, one dessert and split whole thing and it's still a ton of food!
2. Skip Bread and Rolls. Most family restaurants still serve a bread basket with your meal. Unless it's a fresh baked loaf or some really special bread, just skip it. You don't need to fill up on ordinary bread when you're paying good money for a meal. Just ask for it to be taken away if you can't resist, but frankly, you're an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don't walk out of that restaurant feeling strangely powerful.
If you can't skip rolls, at least skip butter. That's right. Eat it plain. Whole grain bread is delicious all by itself.
3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they're doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you're ordering "to go" skip drink. If you're eating it there, ask for water, or at least switch to diet drinks. Never drink "fat pop."
4. Slow Down You Eat Too Fast! What's rush? Take your time, savor moment, enjoy flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize subtle signs of hunger. You won't know when you're approaching satisfaction if you've gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you'll get much more pleasure if you let food linger.