People when they are out in hot sun, they prefer drinking chilled water during thirst. They never know how harmful it is. In later stage they might face many problems such as tonsillitis, fever, throat infection, ear problems, Cancer, gum damage, tooth loss and many more. It is a wrong notion that only when we are thirsty we should drink water. We should keep a jar full of water near us, so that we will drink very often. It is good for dehydration.

The diet that worked for me

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet; most of which I felt were not suitable for me and even sounded disgusting.

I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it. I am not exactly most athletic person and this basically was all exercise I did.