The first indication that something might be happening was a clock, sitting about five feet from experimental platform (That is, sofa I was sitting on…) that stopped during second experiment. It started again on it’s own after five hours, and within 12 hours had caught up to correct time.

At time it was written off as faulty batteries and new ones put in clock next day.

During third experiment clock slowed by seven minutes. This slow-down happened only during teleportation attempt. Again it corrected itself by next morning. Even though watched, clock showed anomalous effects only during procedure.

To test nature of this effect I placed a small digital clock on my person, sat next to wall clock that had been showing irregular effects in approximately same position as before, and placed a third clock at far wall of another room.

I attempted to teleport as before. The two clocks closest to me had a variance of twenty minutes and thirty seconds from control clock in other room. When I checked with several outside clocks variance of control clock that was in building was less than one minute.

This happened at some approximate level during each teleportation experiment that was checked for differences in time.

Things that I noticed during these episodes:

*The variance in time was directly proportional to my own perception of meditative state. The deeper I went, more time skewed.

*Time effects went away when I focused my mind on non-space warping topics, with one exception, regardless of mental state. That exception was, naturally, when I focused on time itself, rather than space.

*If I allowed myself to dwell on time rather than space, I could direct warping of time to move more slowly or more quickly in my local area, out to about seven feet from my body. The area of effect fell off greatly after that until about eighteen feet away effects faded to a level that could not be determined with equipment at hand.

*Time seems to have an elastic quality that causes it to catch-up or wait for rest of local time. In other words, if you bend it, it will snap back into place. The effects of these experiments seem, by and large, temporary.

From this I learned to bend time. During further experiments I learned that for some reason it is far simpler to warp time while moving in space. Now before anyone runs out and buys a space ship, I am talking about travel in planes and automobiles, not some interstellar expedition. While this effect may work well under those conditions as well, I have not had opportunity to try at this point.

I mention this not because it is needed for effect to be used, but rather, because this effect is only real use I have found for this particular skill. Getting places faster by changing local time coordinates. The idea is tricky to hold in your mind, but works very well, when you get hang of it.. I have successfully altered time with following technique by twenty minutes faster and slower subjective time as opposed to external time. I would recommend testing it with clocks of differing sorts, to prevent simple psychokinetic effect on a given kind of clock from skewing your data, placed at various distances from your body. This will give you feedback as to level of your success.

We all know secret to losing weight, right? Eat right, exercise more and keep a positive attitude. Yes, we all know that. If you ever had a weight problem though, you know it’s not really that simple. Eating right is difficult when your facing constant hunger, when every food that is good for you tastes horrible and you are racing full speed ahead from moment you wake up until you hop into bed at night making fast food very tempting. Exercise is time consuming and difficult, sometimes it can even be downright painful! As for that positive attitude, well that’s relatively easy. Once you get past hunger pangs and sore muscles, fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bicycle seat. After that staying positive is a piece of cake.

Well, no, I guess it really isn’t.

Overlooked in standard equation though, eat less and exercise more truism, is fact that we are not only physical beings but psychic ones as well.

There are too many techniques to go over all of them here, it could literally fill a book, perhaps someday it will. Right now though action needs to be taken. Americans are gaining weight at an alarming rate. From our eldest people to our youngest, we are plumping up at levels never seen before.

We need to address three main areas if we wish to bring about long term weight-loss. The mental, emotional and physiological aspects.

This could be a road just as hard as strictest diet and as painful as running a marathon. It could be, but It’s not. Using a few simple techniques, you can bolster your self-discipline, your metabolic rate and your positive feelings about losing weight. You can also relieve hunger pains and feelings of angst over your current weight.

You can do these yourself, or have a friend or professional help you with them, so don’t be worried that you might not have never tried anything like this before!

Here are some basic techniques you can use to aid in losing weight. While simple they are very powerful. You still have to diet and exercise, these methods will make that easier to do though.

*Start by calming yourself and quieting your mind. Just take a minute to not worry about anything, relax and let go of any distractions.