Walking for Your Health

Written by J. Raizel


Walking isrepparttar easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

·reduce high cholesterol and improve blood lipid profile ·reduce body fat ·enhance mental well being ·increase bone density, hence helping to prevent osteoporosis ·reducerepparttar 112858 risk of cancer ofrepparttar 112859 colon ·reducerepparttar 112860 risk of non insulin dependant diabetes ·help to control body weight ·help osteoarthritis ·help flexibility and co-ordination hence reducingrepparttar 112861 risk of falls

Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn’t burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning offrepparttar 112862 excess body fat or losing weight.

Jump and Run - The Horrors of The Male Physical!

Written by Ed Williams


For all you ladies out there, if you want to know one ofrepparttar things we men fear most, it’s physicals.

Yes, y’all heard me right, physicals. The yearly physical. Since I’m closing in on fifty like an all-you-can-eat buffet diner closes in onrepparttar 112857 soft serve, it’s time for me to start getting yearly physicals. And with that in mind, I went ahead and got one today, and I survived it, but it’s no walk throughrepparttar 112858 roses, let me tell you for sure. Other than a vasectomy, there’s nothing that pushesrepparttar 112859 humiliation envelope higher up for men than a complete physical does. In order for all you ladies to better understand our fears, and inrepparttar 112860 hope of gaining sympathy for men everywhere, this week we’re gonna takerepparttar 112861 components ofrepparttar 112862 male physical, lay them all out for y’all to see, and then discuss them. After we do that you ladies will better understand our reluctance to get one. As an upfront word of caution, most of you men out there will wince at some of these items, but I think it’s important that you ladies have this once in a lifetime enlightenment opportunity. So, with all that being said, here arerepparttar 112863 major components ofrepparttar 112864 male physical:

The Weigh-In - If you’ve recently been hittingrepparttar 112865 Krispy Kremes pretty hard, this is not a good item to begin with. What makes it allrepparttar 112866 worse is thatrepparttar 112867 scalerepparttar 112868 doctor typically uses almost always has a big face with large numbers on it, and it is not uncommon forrepparttar 112869 nurse to weigh you and say, right out loud, “Looks like two hundred and thirty pounds for you, honey.” If you happen to only be five foot five, this can be a tad embarrassing.

The Urine Specimen - Nothing’s all that bad about this per se, except forrepparttar 112870 fact that you’re not allowed to drink coffee right beforerepparttar 112871 physical which means that all you can have is water that morning. It‘s murder on our caffeine addicted bodies, but we have to do it, and it does psychologically prepare us for some ofrepparttar 112872 other sweet experiences coming up...experiences like...

The Interrogation- At this point, your physician approaches you, greets you warmly, and then asks if any of your family members happen to be bed wetters or serial droolers. The ostensible purpose of this is for you to let your doctor know your family’s medical history so that he can treat you better, but it’s still pretty harrowing. If nothing else, it sets you up forrepparttar 112873 next tender experience, which is...

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