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All of us are aware that exercise can help prevent serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps reduce likelihood of having a heart attack or a stroke, and moreover it aids in weight loss, & improving one's mood.

But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into normal range.

Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in working muscles, than when you are at rest. So muscles use more glucose to meet their increased energy needs.

At same time, exercise improves action of insulin in peripheral muscles, making it more efficient, so you get more out of insulin your body is producing.