Volunteer and Take Your Dog With You

Written by Susan Dunn, MA, The EQ Coach


The secret of not-for-profit agencies is that there is great benefit torepparttar benefactor. It should not be a secret. You’ve probably learned thatrepparttar 101688 key to a miserable life is to focus on yourself alone. Forrepparttar 101689 doldrums, forrepparttar 101690 blahs, a lack of purpose or refindingrepparttar 101691 breadcrumb trail, try volunteering.

As a fundraiser, I learned firsthand it isn’t just “buzz” that it changes people’s lives. Fromrepparttar 101692 idle rich, to parents bringing their children for an emotional learning experience and educational family activity, to singles flexing their caring muscles, to people in recovery, to people with stories I’ll never know, all benefited. Sometimesrepparttar 101693 clients did as well.

Those who wrote checks benefited less than those who put in volunteer time and here’s an opportunity that takesrepparttar 101694 stress off going to a strange place and meeting strangers. Go volunteering with your dog.

Nursing homes, children’s shelters, hospital wards, rehab centers, psychiatric wards, and prisons are all possibilities. The right dog is egalitarian in his ability to divert, entertain and unconditionally love.

Attitude Adjustment 101: Nine Ways to Transform You From Mediocre to Magnificent

Written by Susan Young


Attitude Adjustment 101: Nine Ways to Transform You From Mediocre to Magnificent By Susan Young

“Work on your career and you’ll make a living. Work on yourself and you’ll make a fortune.” - Jim Rohn

Regardless ofrepparttar number of college credits or degrees you have,repparttar 101687 truth is that much of your success is determined by your attitude. Education is worthwhile but a good attitude is priceless. If you search for a college that has a concentration of study entitled “Attitude,” you will come up empty handed. Yet,repparttar 101688 world would be a better place if we could all major in “Attitude.”

If attitude is not taught in school, then how come some people have great attitudes and others don’t? More important, how can you change from a mediocre attitude to a magnificent one?

First, to adjust your attitude, you must be brutally honest with yourself and take responsibility for your attitude. You arerepparttar 101689 only one who can change you. Be accountable for who you are and how you behave. Tell yourself that blame is unacceptable.

Second, recognize warning signs like negative thoughts, blame and pessimism. Your mind is like a computer;repparttar 101690 beliefs you put in (input) createrepparttar 101691 actions you take out (output). For example, if you tell yourself that you are “just okay,” you will be “just okay.” What you think about, you will become.

Third, use positive affirmations. Tell yourself every day that you are an outstanding person capable of achieving your goals. Whenrepparttar 101692 woman atrepparttar 101693 coffee shop inrepparttar 101694 morning asks how I am, I flash a big smile and reply “I’m great” or I’m outstanding.” Replace negative and mediocre with excellent and amazing. Stand up taller each morning. Breathe deeply to allow air into your diaphragm. Smile more, even at people you don’t know. Live a new level of excellence every day. Reach higher.

Fourth, your subconscious mind operates on images and pictures. Before you go to sleep, envision your ideal day. What are you doing? What are you wearing? Who are you with? Are you in a meeting, confidently speaking before your boss and colleagues? Are you onrepparttar 101695 beach playing with your children and spouse? See and feel yourself in this moment as a huge success. Do you want a new house, job or relationship? Imagine it as if it already happened.

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