Vitamins In Our daily lives Written by Axel Rodriguez Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don't have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right. Many people and doctors say way we live is not good and not healthy, because always in a hurry we don't eat right don't get necessary vitamins and minerals eat too much fat. For that reason people take vitamins to supplement meals eat and get vitamins and mineral they need feel healthy and feel full of energy. Diet Information:The South Beach Diet Written by Jason Hulott Developed by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller. The weight loss advice focuses on a healthy balance between good carbohydrates and fats. The idea is to decrease ‘bad’ carbs (eg baked goods and soft drinks) to help you metabolise what you eat better. The South Beach dietary programme also claims to improve insulin resistance, leading to weight loss. While there are three phases to plan – first of which is about banishing your carvings and, to some, can be daunting - this diet plan aims to change your dietary lifestyle. The last phase is meant to change way you eat forever. While for first two weeks of plan you are not allowed bread, rice potatoes etc, for most of diet you'll eat normal-size helpings of meat, poultry and fish as well as vegetables, eggs, cheese, and nuts. Cont'd on page 2 ==>   ImproveHomeLife.com © 2005 Terms of Use