VitaminsWritten by Boeafitness.com
Vitamins are known to provide body with a numerous array of benefits. Including ability of helping to prevent certain cancers from infecting body.
One of which includes vitamin E as it combats against two common forms of cancer, which are bladder and prostate cancer. Another vitamin that is believed to prevent cancer is vitamin C. As it is believed to prevent certain cancers that can be developed in body which are listed below.
lungs pancreas cervix esophagus larynx stomach
Circuit trainingWritten by Boeafitness.com
If you don't have enough time to workout circuit training can be right routine for you.
The following circuit training routine should be performed by training upper body on Monday and Friday and then training lower body on Tuesday and Thursday. Which includes using various machines at your local gym while training for less than 20 minutes.