Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with
energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all components needed to maintain a healthy lifestyle. Here are some of vitamins and minerals that are essential to your overall health and why they are important:Vitamin Supplements
Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.
Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.
Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.
Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.
Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost immune system of elderly people.
Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis.
