Fitness: Vitamin Supplements : Tips, Myths, Facts, and Online Store!

Vitamin Supplements : Tips, Myths, Facts, and Online Store!

Written by Jasdeep Singh

With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as repparttar

saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of repparttar 150347

supplements, read on.

Myth: When it comes to vitamins and minerals, more is better!

Fact: A person might become hypervitaminosis if he eats too much of vitamins. Water-soluble vitamins like vitamin B and C don't affect repparttar 150348 body much if taken in high quantity as they can be flushed out of repparttar 150349 body but fat soluble vitamins like vitamin A,D,E and K gets stored in repparttar 150350 liver and might become toxic eventually if taken in large amounts. We get most of repparttar 150351 requirements from our daily food (provided it is a balanced diet) but incase of malnutrition and sickness, you may need to take multivitamins doses.

Myth: Intake of supplements during illness harm our body!

Fact: During illness, cells are destroyed and exhausted adrenal glands do not function properly because they are deprived of nutrients. Hence body needs its fighting team of vitamin c, B6, folic acid, zinc in higher amounts. Other important thing to be noticed here is, fever and stress deplete most essential nutrients from our body. Hence repparttar 150352 need for extra supplements is all repparttar 150353 very more. Piece of advice: Always take supplements during illness after consulting with your physician.

Discount Treadmill: 3 Ways To Save When Buying

Written by Kathryn O'Neill

Most people looking to buy a treadmill are interested in getting a discount. We all want to save money and get a higher quality product right?

So where can you go to find huge discounts on brand name treadmills? There are several legitimate ways to get a discount treadmill which I'll outline in this article.

Please note however that I'm not saying: 'buy a cheap treadmill'. With treadmills, you definitely don't want to skimp on quality.

A cheap, unstable treadmill with improper cushioning and low quality parts will not only cost you in repairs but in health. You can ruin your joints and cause long term health damage.

So I'm not saying 'Go cheap' with your treadmill. What I am saying is that there ARE several ways to get a high quality treadmill for a discount price. Here they are:

#1) Buy From An Online Fitness Store

There are several online fitness stores that sell a large variety of brand name treadmills directly to you. Because they are not paying repparttar overhead costs of a store, these savings get passed on to you and you can often save hundreds of dollars on a brand name treadmill.

Plus, most of these stores will give you free shipping (which can save you up to $150). And you can even save on sales tax in some areas.

One note of caution: Not all fitness stores are alike. Make sure you buy from an online store that offers proven experience shipping treadmills, secure online ordering and a solid money-back guarantee (a 30 - 60 day money back guarantee is standard with treadmills).

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