Learn how to escape from fake weight loss claims at http://www.weightloss-health.com/Fake%20Weight%20Loss.htm

Here I go,

1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which body burns calories and convert them into useful energy. High metabolic rate uses up energy stored in form of fat.

Know more about Metabolism and how to increase Metabolic rate at http://www.weightloss-health.com/Metabolism.htm

2) Exercise Regularly. Building muscles also burns extra calories and helps in keeping you fit.

3) Don't rush in. Lose weight slowly and continuously. Advisable limit is 1-2 lbs per week.

4) Drink plenty of water. It cleans up your body , makes your digestion good and increases your metabolism.

5) Have Low Fat Diets. Also Low Carb diets are something which experts don't recommend. Avoid oily stuff.

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right).

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving fat stores for last. Simply put, fat is nature's way of ensuring survival during times of famine. That's why prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.

The More Active You Are, The More You Get to Eat!

That explains why some people can eat so much more than others yet not gain weight; your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It's often said that a pound of muscle is heavier than a pound of fat, but truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. Would you rather be Lady No. 1 or Lady No. 2? Which do you think takes up more space, 22 or 36 pounds of fat? I'd say 36 pounds of fat would be a lot bigger package than 22 pounds.