Valuable And Effective Weight Loss Tips

Written by Jasdeep

Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl inrepparttar ocean .No matter what Diet Program we choose for ourselves, we have to be careful about our normal diets. This helps us a lot in shedding offrepparttar 131354 weight and keeps us healthy and happy.

Learn how to escape from fake weight loss claims at

Here I go,

1) Metabolic rate is one thing which is very crucial. Metabolism is a process by whichrepparttar 131355 body burnsrepparttar 131356 calories and convert them into useful energy. High metabolic rate uses uprepparttar 131357 energy stored inrepparttar 131358 form of fat.

Know more about Metabolism and how to increase Metabolic rate at

2) Exercise Regularly. Building muscles also burnsrepparttar 131359 extra calories and helps in keeping you fit.

3) Don't rush in. Lose weight slowly and continuously. Advisable limit is 1-2 lbs per week.

4) Drink plenty of water. It cleans up your body , makes your digestion good and increases your metabolism.

5) Have Low Fat Diets. Also Low Carb diets are something which experts don't recommend. Avoid oily stuff.

6) You can lose weight by increasing lean body mass. Andrepparttar 131360 best way to increase lean body mass is through Muscle Building.

Help to Reduce Belly Fat

Written by Kathryn Martyn, M.NLP

How Can I Reduce Belly Fat?

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is whererepparttar fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right).

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique inrepparttar 131353 process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while savingrepparttar 131354 fat stores for last. Simply put, fat is nature's way of ensuring survival during times of famine. That's whyrepparttar 131355 prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.

The More Active You Are, The More You Get to Eat!

That explains why some people can eat so much more than others yet not gain weight; your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It's often said that a pound of muscle is heavier than a pound of fat, butrepparttar 131356 truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. Would you rather be Lady No. 1 or Lady No. 2? Which do you think takes up more space, 22 or 36 pounds of fat? I'd say 36 pounds of fat would be a lot bigger package than 22 pounds.

That is why body weight as a number by itself is meaningless, but your ratio of fat to muscle is very important and worth working to change. Strive to decrease your body fat and increase your muscle mass and you'll look better, you'll feel stronger and more energetic and you'll simply be healthier.

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