When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop whirlwind of thoughts spinning in their heads.

The following strategies are small changes that ADDers can employ to practice excellent self-care.

1. Cover Basics Eat right, exercise, and get enough rest - we hear it all time for good reason! These are basics that our bodies and minds need to stay fit. Making even small changes in these areas will increase your energy levels and ability to focus. Please talk to your doctor if you need some guidance in these areas.

2. Schedule in "Down Time" Every Day With or without ADD, life is hectic. But ADDers frequently report feeling like they are on "over drive" or "high speed" throughout day. And this applies to mental activity, as well as physical activity! It's extremely hard to make progress when operating in this mode. Learning how to slow down and recharge may take some time, but benefits are well worth it. Try meditating, sitting quietly, or taking a peaceful walk by yourself. Feel free to start small - just 5 minutes a day will make a difference - and increase your down time as practice becomes more comfortable.