Using Amino Acid Supplements

Written by K. Perry


Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.

Amino acids found in amino acid supplements are utilized by every cell inrepparttar human body and play a part in many important functions. Valuable amino acids are usually obtained through amino acid food intake, in particular high protein foods, and can also be obtained through amino acid supplements.

Sources of amino acid food, aside from amino acid supplements, include all types of meat as well as eggs, cheese and milk. The amino acids in amino acid food have a profound effect on muscles, nails, hair, skin and body organs.

A lack of amino acid food, while not common, can lead to deficiency and compromised health. Poor muscle strength and general fatigue could be signs of a lack of amino acid food or amino acid supplements. Excessively dry skin, or outbreaks of acne are sometimes a result of a lack of amino acid food and amino acid supplements. Amino acid food deficiency is often remedied with amino acid supplements and increased amino acid food intake. Because amino acids are responsible for building and repairing various body parts, including amino acid supplements inrepparttar 141905 diet makes sense to many people. Amino acid supplements contain ingredients which are essential to certain body functions.

In total, amino acid supplements contain eight essential amino acids, as well as fourteen non-essential amino acids. Asrepparttar 141906 body does not manufacturerepparttar 141907 essential amino acids, amino acid supplements or amino acid food is necessary for requiring them and maintaining good health. Insufficient protein intake due to minimal amino acid foods or amino acid supplements can lead to a decrease in muscle strength and size.

Another benefit of amino acid supplements is its ability to replenishrepparttar 141908 waning acid supply inrepparttar 141909 body. Studies show that amino acid supplements can aidrepparttar 141910 growth of lean mass with no ill effects on present muscle mass. Reduced body fat and increased endurance is another benefit of amino acid supplements experienced by many athletes. Minimal time spent recovering after extreme training, as well as long lasting energy, are results indicated by research on amino acid supplements.

Artificial Sweeteners: The Real Skinny?

Written by Loring A. Windblad


We already know that if you want to use a sweetener for whatever purpose, refined sugar is not what you should be using by choice. A far more viable option to refined sugar, either white or brown, isrepparttar unrefined natural cane sugar commonly sold in Mexico andrepparttar 141904 Caribbean and is sometimes available through health stores inrepparttar 141905 USA and Canada. Read on and learn whether you should be trusting any ofrepparttar 141906 artificial sweeteners available.

A brief history of Artificial Sweeteners. Would you believe thatrepparttar 141907 first artificial sweetener was put out torepparttar 141908 public in 1903 and was actually discovered in 1879? Between 1903 and 2002 several artificial sweeteners were introduced torepparttar 141909 North American public, each with its own unique promise of low calories and guilt-free consumption. What were they and when were they "invented and released" torepparttar 141910 public? And just how safe are each of them to use?

Saccharin, discovered in 1879 by Constantine Fahlberg, a chemistry research assistant at Johns Hopkins University in Maryland. It was used in industrial applications. In 1903 entrepreneur John F. Queeny and newly formed Monsanto began selling saccharin to food and beverage companies including Coca Cola. Also known as: acid saccharin, sodium saccharin and calcium saccharin. The major enticements to saccharin were it was a cheap, no calorie sweetener, unique in that it could not be metabolized byrepparttar 141911 human body and was excreted inrepparttar 141912 urine. Teddy Roosevelt stated "Anybody who says saccharin is injurious to health is an idiot." It became especially popular during WW II withrepparttar 141913 sugar shortage. In 1977 Canadian research demonstrated that high doses of saccharin caused cancer in rats and it was immediately banned in Canada but reintroduced later. The US FDE deemed more study was required and allowed it to remain onrepparttar 141914 market withrepparttar 141915 frightening warning label "Use of this product may be hazardous to your health. This product contains saccharin which has been determined to cause cancer in laboratory animals." New legislation in 2001 removed this warning label. Saccharin belongs to a class of compounds known as sulfonamides. Persons who are allergic to sulfa drugs can react to saccharin with skin eruptions, breathing difficulties, headaches and diarrhea. Saccharin is presently sold inrepparttar 141916 US as Sweet 'n Low and Sugar Twin, and in Canada as Sweet 'n Low. Saccharin can be considered relatively safe if you are not in any way allergic to sulfa drugs.

Cyclamate. It was discovered in 1937 by Michael Sveda, a graduate student atrepparttar 141917 University of Illinois, andrepparttar 141918 patent was purchased by DuPont, later sold to Abbott Laboratories, making its debut in 1950 and was promoted as a no-calorie, diabetic-friendly sweetener. It was combined with saccharin inrepparttar 141919 original Sweet 'n Low formula. It is also known as calcium cyclamate and sodium cyclamate. Research duringrepparttar 141920 1960's showed evidence of bladder cancer and testicular abnormalities in laboratory rats andrepparttar 141921 US FDA banned it in 1969. Later research showed that cyclamate also caused DNA damage inrepparttar 141922 digestive organs of mice and rats. In 1978 Health and Welfare Canada declared a general agreement that cyclamates were no carcinogenic, based on more sophisticated lab testing that was available in previous years. It is presently being sold in Canada underrepparttar 141923 brand name "Sugar Twin".

Aspartame. Discovered accidentally in 1965 by James Schlatter, an employee ofrepparttar 141924 pharmaceutical company G. D. Searle, while working on new drug formulations. Safety studies by bothrepparttar 141925 G. D. Searle (the “inventor) and laterrepparttar 141926 FDA, particularly withrepparttar 141927 help of G. D. Searle’s then CEO, Donald Rumsfeld, aspartame was approved in 1981. In 1985 G. D. Searle soldrepparttar 141928 rights to Aspartame to Monsanto,repparttar 141929 company who has also given us Agent Orange, recombinant bovine growth hormone and a wide variety of chemicals and genetically modified plants. When first marketed aspartame was promoted as a “no-calorie sweetener that could help with weight loss, diabetes maintenance, lowerrepparttar 141930 incidence of cavities and reducerepparttar 141931 risks associated with obesity; it was even given an endorsement byrepparttar 141932 American Dental Association.” Since its introduction independent research has show that aspartame has neuro-toxic and potentially deadly effects onrepparttar 141933 human body. The most common health risks linked to aspartame include visual impairment, seizures, headaches, dizziness, high blood pressure, Fibromyalgia-like muscle pain, depression, speech impairment, tinnitus and memory loss. European researchers demonstrated in 2000 that formaldehyde, one ofrepparttar 141934 breakdown products of aspartame, accumulates inrepparttar 141935 brain and other organs of regular users leading to immune, nervous system and genetic damage. These may consequently result in misdiagnoses as lupus, multiple sclerosis, Alzheimer’s and Parkinson’s disease and may as well lead to birth defects in children of aspartame users. In 2002repparttar 141936 original safety studies revealed that diketopiperazine, another aspartame breakdown product and a known carcinogen, produced brain tumors in lab animals and was now showing up in brain tumor tissue removed from humans. Despite this preponderance of evidence ofrepparttar 141937 damaging effects of aspartame it presently remains approved and on sale in Canada andrepparttar 141938 US. In fact, Health Canada recently declared aspartame “safe” for use by pregnant women. Inrepparttar 141939 US and Canada it is marketed as aspartame, Nutrasweet and Equal, and as Spoonfuls inrepparttar 141940 US. A combination of aspartame and acesulfame potassium has been available since 1995 underrepparttar 141941 name Twinsweet. Neotame. In 2002 neotame (the latest incarnation of aspartame) was released with full FDA approval.

Acesulfame potassium, also known as acesulfame-K, potassium acesulfame, ace-K and ACK, appeared onrepparttar 141942 North American scene in 1988 and has been sold underrepparttar 141943 names Sunett, Sweet One, Swiss Sweet and Sweet & Safe. It was discovered in 1967 by Karl Clauss, a chemist working forrepparttar 141944 Hoechst Group of Germany. Based upon safety studies by Hoechst (the inventor),repparttar 141945 FDA approved limited use of acesulfame potassium in 1988 despite protest byrepparttar 141946 Center for Science inrepparttar 141947 Public Interest (CSPI) that it had not been properly tested for safety. Like its precursors, saccharin and cyclamate, it is promoted as a non-nutritive sweetener. Non-nutritive means that it is not metabolized byrepparttar 141948 body, therefore does not provide any caloric content, and is excreted inrepparttar 141949 urine “harmlessly”. The Hoechst Group studies suggest that this additive might cause cancer in rats and CSPI has continued to protestrepparttar 141950 inadequate safety studies originally done. Other studies demonstrated that one ofrepparttar 141951 breakdown products, acetoacetamide, affectedrepparttar 141952 thyroid gland in rats, rabbits and dogs; that rats in particular developed fast-growing benign tumors when fed acetoacetamide daily. Although it is marketed as a sugar alternative, acesulfame potassium may have a similar effect to sugar in that it can stimulate insulin release and could be problematic for those with syndrome-x, hypoglycemia or diabetes. It is most commonly seen in Canada as acesulfame-K; inrepparttar 141953 US it’s sold underrepparttar 141954 names Sunett or Sweet One.

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