A growing concern among many people in world is quality of health and physical training. As it gets easier to eat more and exercise less, it has become vital that individuals have access to a variety of tools to make training as systematic and easy as possible. Due to this, investing in a GPS running watch can make a large difference to runners and joggers, as well as to those who need a physical training program to recover from surgery or disease.

Before you purchase your own GPS running watch, you need to make certain that you understand how they work and how they can help you. In order to do this, you should know about functions of basic GPS wrist watch. In most basic form, a runners GPS watch is nothing more than a stop watch and a hand held unit mixed into one. More advance systems possess functions such as heart rate monitor, performance indicators, distance meters and much more. This variance between base models and more advanced units allows you to purchase exact type of unit that you need in order to improve quality of your health and lifestyle.

Select Right Watch for You

For intermediate to advance users, Garmin Forerunner 201 has many features that 101 lacks. Most notably, 201 allows routes to be determined into device, allowing long distance runners to expand their running areas safely. By providing all of heart rate sensors, virtual running partner as well as distance and speed calculators, device has everything professional runner, jogger or triathlete needs in order to get into best shape possible. With ability to review daily or weekly histories for a period of two years, progress of owner of watch can be accurately followed. This is highly important, especially for those who need to keep a constant eye on health matters.

For those who need a GPS running watch to improve health due to disease, illness or surgery, features of advanced systems could never be more important. As recovering from any health issue can be difficult, having ability to chart progress and set reachable goals is important for being successful in building physical fitness.

Training Techniques

1. Make sure that you're not being neurotic and overly body conscious.

Meditate. Try to catch yourself naked unawares in a full length mirror. Find out your ideal height-weight ratio. Get some amateur photos taken of yourself in casual clothes. Try to be detached and objective.

Overweight is sometimes a state of mind instead of body. What trauma or childhood inadequacy causes you to see yourself as fat and undesirable, when medically you're normal, or just a little full figured?

If you are definitely a fatty:

2. Meditate. Try to home in on reason you are overweight.

Is it genetic; are your family 'big-boned'? If not, what need are you trying to fill by stuffing yourself; are you anxious, insecure, do you have family or money or sexual troubles? If so deal with THEM and your need to eat will be easier to beat.

Eating is pleasurable; we get a rush of blood sugar which makes us temporarily feel good, and having a full stomach makes us feel sleepy and calmed down. Are you going for effect rather than nourishment?

3. Change your diet.

Eat simpler, less processed, less over-prepared and overcooked food.

Get back to basics. Substitute fruit for candies, wholemeal bread and boiled potatoes for potato chips, lean steak for burgers, water instead of fizzy drinks.

Eat a grape or a piece of orange instead of a candy; you get a better 'buzz', and it's healthier for you. Another benefit of eating whole, natural food is you fill up quickly, while eating less. The horror of junk food is that it's got loads of fats and sugars in it while not being physically substantial; you can eat ounces of fat in seconds.

Basically, if a chimp wouldn't eat it, you shouldn't eat it. Yes, I KNOW a chimp could probably get hooked on junk food. All right, try this; if an athlete preparing for a track meeting wouldn't eat it, you shouldn't.

Have three meals a day only. Have a proper breakfast; people tend to skip this and then have snacks later to keep themselves going. This is folly.

NO snacks in between; let your belly growl. You're going to train it to need less. It will protest, as it's used to being big, but it will adjust in time.

Stay away from people and places which remind you of your old treats. Try not to let on you're dieting; your 'friends' will try to get you off it, or tempt you for fun.

4. Take more exercise.