Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook

Written by Terry Mansfield

Fightingrepparttar "battle ofrepparttar 135949 bulge" isrepparttar 135950 ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of repparttar 135951 Image Transformation Weight Loss System™, understands that challenge and says he is ready and willing to help. In fact, he claims he's uncovered some key secrets to weight loss, and has captured them in his best-selling ebook "Ultimate Weight Loss Revealed" in which he asserts you can safely lose up to 30 pounds a month.

So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he callsrepparttar 135952 Image Transformation Weight Loss System™? Well, some of them appear to be pretty compelling indeed, such as:

-- The 3 things that always speed up your metabolism

-- Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight

-- Whatrepparttar 135953 best time ofrepparttar 135954 day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don't know this you will never see noticeable weight loss results)

-- How to be inrepparttar 135955 top 10% of people atrepparttar 135956 gym who know exactly what they're doing to rapidly lose weight

-- What no one is telling you about your metabolism. (Without this piece ofrepparttar 135957 puzzle, you'll never lose weight)

-- Whyrepparttar 135958 myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn't entirely true (If you don't know what you're doing you could end up bigger and bulkier with a wrestler's physique. - learn how to really use weight training to effectively burn fat off your trouble areas)

-- Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results

-- Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise -- True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?

-- Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results

-- Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up

-- Whatrepparttar 135959 2 most important meals ofrepparttar 135960 day are. (HINT: If you don't know this, it's arguable whether you'll ever lose significant weight)

Are You Ready To Lose Weight?

Written by K. O'Neill

Are You READY To Lose Weight?

I know, I know. What a crazy question!

Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?

But bear with me please. This may actually get you closer to your weight loss goals than you think!

We've heard it a million times but it's true:

Losing weight permanently is not just a quick fix.

It’s not taking a magic pill and waking uprepparttar next morning with a body fat count of 10%. It's not readingrepparttar 135856 latest diet-book-of-the-week and ‘poof!’ you’re a size 6. It’s not getting into ‘the zone’ for half a day and all your weight troubles disappear.

But you know that right? We all know that!

But if we know that why do we jump from diet to diet to diet? From weight loss plan to weight loss plan?

Why do we keep tryingrepparttar 135857 latest way to lose weight? Why do we get discouraged so easily? Why do we give up and think it's just not possible?

Here'srepparttar 135858 truth: Losing weight is a life change, plain and simple.

Funny how we cut ourselves some slack with other life changes like moving or getting married or having a baby, but not with losing weight! Why not?

Are all those infomercials promising fast, easy weight loss getting to us? Arerepparttar 135859 constant images of thin models and size 0 actresses making us think it’s easy?

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