So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he calls Image Transformation Weight Loss System™? Well, some of them appear to be pretty compelling indeed, such as:

-- The 3 things that always speed up your metabolism

-- Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight

-- What best time of day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don't know this you will never see noticeable weight loss results)

-- How to be in top 10% of people at gym who know exactly what they're doing to rapidly lose weight

-- What no one is telling you about your metabolism. (Without this piece of puzzle, you'll never lose weight)

-- Why myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn't entirely true (If you don't know what you're doing you could end up bigger and bulkier with a wrestler's physique. - learn how to really use weight training to effectively burn fat off your trouble areas)

-- Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results

-- Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise -- True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?

-- Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results

-- Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up

I know, I know. What a crazy question!

Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?

But bear with me please. This may actually get you closer to your weight loss goals than you think!

We've heard it a million times but it's true:

Losing weight permanently is not just a quick fix.

It’s not taking a magic pill and waking up next morning with a body fat count of 10%. It's not reading latest diet-book-of-the-week and ‘poof!’ you’re a size 6. It’s not getting into ‘the zone’ for half a day and all your weight troubles disappear.

But you know that right? We all know that!

But if we know that why do we jump from diet to diet to diet? From weight loss plan to weight loss plan?

Why do we keep trying latest way to lose weight? Why do we get discouraged so easily? Why do we give up and think it's just not possible?

Here's truth: Losing weight is a life change, plain and simple.

Funny how we cut ourselves some slack with other life changes like moving or getting married or having a baby, but not with losing weight! Why not?