Bodybuilding is not complicated. It’s simpler than your brother’s, cousin’s third husband. Plus, it allows you to completely transform yourself from a proverbial “weakling,” into a “muscle monster.” That’s if you so choose. In short, it rocks. Narrow-minded sceptics who argue otherwise, are just too damn lazy to try it themselves.

The majority of “skinny guys” you will ever meet can quickly supply an elaborate list of exercises with incredible performance detail. However, same losers can’t seem to identify most effective ones. Failing to understanding “fundamental” science of muscle growth, is truly criminal. But to be fair, just this once, most beginners will always experience some form of ignorance, at least initially. However, by learning what you have here, you are already ahead of ninety-nine percent of everyone you will ever meet.

Although some training methods produce reasonable results, it doesn’t mean that you should be using them. Training with this routine will achieve far better muscle gains in much less time. This routine consists of only most effective exercises available. Always strive for greatest return on time and energy invested. Anything less is unnecessary, pointless, and not worth your time. Got it.

I don’t need to disprove alternate methods of training. Boring you with evidence that supports methods advised in this routine is just sucking wind. Addressing two of more dangerous myths, however, is a valuable warning. Stay focused, stay alert. You need to hear this.

The strategy of “intuitive” or “instinctive” training is a myth in its finest form. This theory promotes utilization of personal intuition and instincts to guide your training program. Supporters of this method claim, that eventually, you will develop a “feel” for a suitable training program which includes a selection of most suitable exercises.

This strategy is a farce. If achieving optimum muscle gains from your training is your goal, working in direct opposition to your instincts is critical. Following your instincts exclusively, will results in next no gains at all. Remember, you gotta be smarter than that.

Let’s look at an example. Performing bench presses with 200 pounds of weight for ten repetitions requires exactly same amount of work, regardless of how you perform movement. If you cheat by using momentum to complete repetitions however, only a very small number of muscle fibers will have been stimulated. The same amount of energy and time was used, but muscles being worked were not fully involved. The only thing you have dramatically increased with this technique, is chance of injury.

I’m not implying that such “cheat” methods should never be used. They can be used at end of a given set of repetitions, if they can be done safely. In short, all repetition should be performed in perfect form, until which point it becomes impossible to perform any more without slight use of momentum. At this point in set, only enough momentum to complete an additional one to two repetitions should be used. And only if it can be done so safely.