First, your body fat percentage is simply percentage of fat your body contains. If you are 100 pounds and 10% fat, it means that your body consists of 10 pounds fat and 90 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).

Fat is essential for functioning of many body parts. Fat regulates body temperature, cushions and insulates organs, lubricates joints, balance our hormones and tissues and is main form of body's energy storage. In fact, fat naturally found in whole foods is fat you actually need for your body to function properly.

Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.

Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.

I have found that more I struggle with my daily life harder it is to get anything out of what I do. In other words, if I have certain things that need doing throughout each day, and I also want to get in some training, I find that I don't get proper benefit that I should expect from my training routine.

Is this same with you?

Do you find that it's hard to get time to train?

Are you struggling with fact that you have so much on your plate, that it's just too much stress to cope with?

Well, let me help you here. I'll guide you through various steps required to get you to achieve that fitness goal.

There's a lot of information here. So what I've decided to do is to break it into a number of easy to follow articles. This way you can cope much better and receive much more benefit from it.

Ok, lets begin with an overview.

BE - DO - HAVE

This is a triple key to success in your muscle and fitness regime. To ensure your success, you can't have one without other.

You see, problem with most people is that they want certain goals or results. Nothing wrong with that. And you should have certain goals that you wish to attain. This is Have portion of three keys.

The real problem starts with fact that most people believe that they just have to do certain things in order to achieve desired results or goals. This is Do part of three keys.

Although this is true, no matter what you do you can't achieve success without first key, which is Be. I'll go into this a little more shortly.

But first, let me clarify...