Trust in the moment, and trust in yourself

Written by Charlie Badenhop


Do you often get yourself upset and feeling less than fully confident, as part of your preparation for facing a daunting challenge? You can improve your performance if you let your somatic intelligence leadrepparttar way."You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at."

We were inrepparttar 122930 middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.

Five young college students rushed at me once again, and once again I struggled to cope with them.

"OK, take a break." Tamura sensei said. "In order forrepparttar 122931 five attackers to actually hit you they have to first reach you. Your job is NOT to run away from them. You need to create a spacing that leads them to all try and grab or hit you atrepparttar 122932 same time. Think ofrepparttar 122933 attackers as needing to pass through a gate. If they all try and rush throughrepparttar 122934 gate atrepparttar 122935 same time they will block each others efforts. Move less, do less, and be calm. Give them a clear target that they all reach atrepparttar 122936 same time."

I had heard similar remarks inrepparttar 122937 past, but accomplishing this inrepparttar 122938 heat ofrepparttar 122939 moment requires a moving calmness that takes a while to getrepparttar 122940 hang of. You know in your head what you are supposed to do, but once your heart starts beating faster and your opponents are bearing down on you, you find it really hard to believe in what you are being told.

"Think of it this way." sensei said. He pulled out a cloth that he used to wipe away his sweat and said, "Here, take this away from me."

As I grabbed forrepparttar 122941 cloth, he more or less handed it to me. Just as I was beginning to get a good hold on it he let go ofrepparttar 122942 cloth and grabbed onto my wrist and placed me in a painful hold. I immediately let go ofrepparttar 122943 cloth, and he picked it back up with one hand as he continued to keep me subdued with his other hand.

The rewards and risks of personal freedom

Written by Charlie Badenhop


We all need to decide whether to "play it safe" in life and worry aboutrepparttar downside, or instead take a chance, by being who we really are and livingrepparttar 122929 life our heart desires. Which choice are you making?

One ofrepparttar 122930 first things I noticed about my newly purchased parrot, was that he couldn't fly. Chico's wings had been clipped and he was stuck here on earth just like us humans.

Oncerepparttar 122931 weather turned nice I took Chico and sat him on a branch of a tree in my backyard, hoping to make him happier. At first he seemed confused. He walked back and forth onrepparttar 122932 branch looking like an agitated father pacing back and forth inrepparttar 122933 maternity waiting room. I was surprised to see that he didn't flap his wings in an attempt to fly. Somehow he knew he was incapable. I always wondered how he knew such a thing.

One day, while sitting on his branch, Chico got way more agitated then he had been when I first took him outside months ago. He was pacing back and forth and talking up a storm. Then all of a sudden, he stopped pacing, let out a spine tingling scream, and started madly flapping his wings forrepparttar 122934 first time ever. About three seconds later, he lifted off fromrepparttar 122935 branch likerepparttar 122936 space shuttle at Cape Canaveral! I was amazed and shocked. Little did I know his feathers had been growing back in, and just like a sly convict, Chico had been biding his time untilrepparttar 122937 moment was ripe for escape!

Chico made his break for freedom on a late Monday afternoon, and by late Monday night I knew he was not coming home. Finally, on Tuesday evening Chico returned, but stayed way out of reach. I talked to him and showed him some food, but to no avail. Then I took his cage inside so he would not relate coming back to getting locked up again. Finally, I made him a firm promise that if he did come back I would let him out every dayrepparttar 122938 weather was nice. Shortly after making my solemn oath, he flew onto my shoulder and I took him upstairs.

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