Triathlon has given you sports injuries? Ouch!

Written by Dale Lawrence

Sports Injuries Can Sideline Your Training

More than any other single event (except maybe forrepparttar grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.

Learn how to treat your sports injuries

For any training injury, followrepparttar 142171 RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.

What is causingrepparttar 142172 injury? Itís important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you donít want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure weíre notrepparttar 142173 cause of them.

The Greatest Golf Swing Secret In The World Will Not Work Without This

Written by Mike Pedersen

Golfers are constantly looking forrepparttar single golf swing secret that will revolutionize their game.

This is precisely how modern life is, we are constantly looking forrepparttar 142170 single key secret to unlockrepparttar 142171 various obstacles and hindrances that usually come our way.

There is nothing wrong with looking forrepparttar 142172 ideal golf swing secret. More so becauserepparttar 142173 golf swing is such an important core function ofrepparttar 142174 game. In fact you can never hope to be a good golfer before masteringrepparttar 142175 golf swing.

And yetrepparttar 142176 real golf swing secret is that whatever you want to do, you must make sure that your body is ready and your muscles are conditioned to execute it. Failure to do this will only result in strained, stiff muscles and in some cases injury as you desperately try to improve your golf game usingrepparttar 142177 very latest golf swing secret.

The facts are that although golf has always been viewed as a game of leisure, todayís golfer is leaner, stronger and fitter.

Every professional is involved in some golf exercise and conditioning program. And more and more amateurs are also doingrepparttar 142178 same. If you find that your game has been deteriorating in recent years thenrepparttar 142179 explanation could be as simple asrepparttar 142180 fact that you are facing golfers who are increasingly fitter than you are.

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