Triathlon has given you sports injuries? Ouch!Written by Dale Lawrence
Sports Injuries Can Sideline Your TrainingMore than any other single event (except maybe for grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training. Learn how to treat your sports injuries For any training injury, follow RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation. What is causing injury? It’s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don’t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we’re not cause of them.
| | The Greatest Golf Swing Secret In The World Will Not Work Without ThisWritten by Mike Pedersen
Golfers are constantly looking for single golf swing secret that will revolutionize their game.This is precisely how modern life is, we are constantly looking for single key secret to unlock various obstacles and hindrances that usually come our way. There is nothing wrong with looking for ideal golf swing secret. More so because golf swing is such an important core function of game. In fact you can never hope to be a good golfer before mastering golf swing. And yet real golf swing secret is that whatever you want to do, you must make sure that your body is ready and your muscles are conditioned to execute it. Failure to do this will only result in strained, stiff muscles and in some cases injury as you desperately try to improve your golf game using very latest golf swing secret. The facts are that although golf has always been viewed as a game of leisure, today’s golfer is leaner, stronger and fitter. Every professional is involved in some golf exercise and conditioning program. And more and more amateurs are also doing same. If you find that your game has been deteriorating in recent years then explanation could be as simple as fact that you are facing golfers who are increasingly fitter than you are.
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