You will need to prepare your mind and your body for competition and fight.

It will not be easy, but if you stick to it, you can overcome all obstacles in your way.

Triathalon racing is a complex sport that just looks easy. What you don't know is that there was a lot of preparation for average triathalete

The run. The swim. And, biking.

These three aspects of triathalon racing will need to be carefully understood and developed.

You will need to first prepare your mind for struggle that lies ahead.

You will then need to prepare your body and make it as nutritiously sound as can be.

Then, you will need to condition it to elements that you will test it on. How do you do all of these things?

Training and coaching. Be prepared to spend a lot of energy and time if your goal is to be competitive, but even if your desire is just to take part in triathalons and stay healthy this still is true.

It starts at beginning. You will need to shed those extra pounds and become a lean, muscled body.

1. Ruck beyond When a player hits a ruck, they should aim to end up beyond ball. Even better is for them to be on their feet, moving forward two or three metres beyond ball. This prevents danger of too any bodies over ball. Too often players come to rest on ruck or just lean over. This just adds to traffic, legs and feet getting way of scrum half trying to clear ball.

2. Inside foot When players arrive they should put their inside foot over ball. This leads to three great advantages: · Driving through and out, so clearing players more effectively · Stronger body position through centre of ruck · Less chance of feet hitting ball