#1 Compare Apples To Apples

Don't compare prices between treadmills online and treadmills sold at a store. They are two different marketplaces, each with their own advantages and disadvantages.

When I was selling a Proform treadmill many years ago, gentleman buying it had gone online and seen same model for less. I had to explain to him that this price was an online price only. Buying a treadmill online can sometimes be considerably cheaper, depending on manufacturer, sales, closeouts, etc.

So when comparing treadmill prices side by side, make sure you compare online treadmills to online treadmills and store treadmills to store treadmills.

Also make sure you're comparing same treadmill models. It sounds obvious but some brands have so many similar sounding models in their line-up it's easy to get confused!

#2 Know Key Ingredients to a High Quality Treadmill

Make sure you know top 4 key ingredients to a quality treadmill:

- Motor Power

- Stability

- Warranty

- Cushioning

What causes lactose intolerance? Lactose is digested in small intestine by an enzyme called lactase. This enzyme allows body to break down lactose into two simple sugars, glucose and galactose. These are quickly absorbed by intestine and provide energy for body. The level of lactase enzyme varies between individuals, as does severity of symptoms caused by lactose intolerance.

What are symptoms of lactose intolerance? Symptoms range from mild abdominal discomfort, bloating and excessive wind to severe abdominal cramps and diarrhoea.

Substitutes for lactose-containing foods Lactose intolerance generally isn’t serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.