Treadmill Buying Tips

Written by Gary Gresham


These treadmill buying tips will make you aware of important considerations before you go treadmill shopping. A treadmill isrepparttar most popular piece of fitness equipment today and will last for many years. So you want to look for everything you want now as well as everything you'll need as you become more fit. Treadmill Buying Tip # 1 Your Workout Area Make surerepparttar 112872 treadmill is going to fit inrepparttar 112873 room where you will be using it. A treadmill can look small inrepparttar 112874 store but can become huge once you get it in your workout room at home. Getrepparttar 112875 treadmills measurements and make sure it fits well in your room and isn't crammed in a small space. Your workout area should be pleasant so you will enjoy it and workout more often. Treadmill Buying Tip # 2 Price You get what you pay for in a treadmill but make sure you getrepparttar 112876 best in your price range. Readrepparttar 112877 treadmill reviews and ratings because these usually come from unbiased sources. Treadmill Buying Tip # 3 Motor One ofrepparttar 112878 most important elements of any treadmill isrepparttar 112879 motor. Look for a motor with a continuous duty power rating. You'll see other ratings such as, peak duty and treadmill duty but they don't mean much. Continuous duty power rating is a more accurate measure of motor power and this kind of motor will give you better performance with longer life. Most treadmill motors range from 1.5 HP to 3.0 HP withrepparttar 112880 less expensive treadmills offering lower power motors that simply will not last. Look for at least a 2.0 HP continuous duty motor and this should be adequate. If you run a lot on your treadmill you might want to get a 2.5 HP motor. There are AC and DC motors with most home treadmills using a DC motor because they are quieter. AC motors are mostly used in commercial treadmills and require much more power. The AC motor will also require a dedicated power line and will be much noisier. For a home treadmill, look for a DC motor with a minimum 1 year warranty for a quieter workout. A lot of people watch TV or listen to music while working out so motor noise is a very important consideration. Treadmill Buying Tip # 4 Running Or Walking Surface Common mistakes made when buying a treadmill is thinking all running or walking surfaces arerepparttar 112881 same. They are notrepparttar 112882 same and here is what you look for. Look for a 2 ply surface belt with a minimum width of 17 inches. If you are a runner, get a running or belt surface length of 60 inches as a minimum. If you just want to walk on your treadmill look for a minimum belt surface length of 48 inches. These lengths will provide a more comfortable stride for walking or running.

Free Weights vs. Exercise Machines

Written by Aaron M. Potts, ISSA CFT


Anyone who has ever been in a gym before is familiar withrepparttar gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause forrepparttar 112871 newcomer torepparttar 112872 gym to pause and ask, "What IS all of that stuff?"

Well, according torepparttar 112873 price thatrepparttar 112874 gym paid for any one piece of that equipment, I certainly hope that it not only stimulates your muscles, but also cooks your breakfast, washes your car, and bringsrepparttar 112875 kids home from soccer practice! Nowrepparttar 112876 question becomes whether or not those machines were worthrepparttar 112877 price, or if you'd be better off doing a home aerobics video with a can of soup in each hand….

Personally, I would advise you to getrepparttar 112878 low-sodium version ofrepparttar 112879 soup, serve it up alongside a tomato sandwich, and then go buy yourself some free weights. Yes, that is just my opinion, but it does come with some scientific reasoning behind it.

Natural movement vs. Controlled movement

One ofrepparttar 112880 things that you need to remember is that when you are exercising, you are training for LIFE. You may spend an hour a day atrepparttar 112881 gym, but that still leaves 23 other hours for your muscles to function withoutrepparttar 112882 aid of that fancy equipment.

Whenever you do any given exercise,repparttar 112883 movement of your body during that exercise is calledrepparttar 112884 Range of Motion. The greater and more difficultrepparttar 112885 Range of Motion,repparttar 112886 more effectiverepparttar 112887 exercise is, because your body has to work harder to perform that movement.

Let's take a classic dumbbell bicep curl for our case study. If you aren't familiar withrepparttar 112888 movement, it is basically performed by standing up straight with your palms facing forward, and a pair of dumbbells held down at your sides. You concentrically contract your biceps (also known as flexing your elbow) to bringrepparttar 112889 dumbbells up to approximately shoulder level, and then repeatrepparttar 112890 movement for a prescribed number of repetitions.

Let's take that same muscle movement and do it using a bicep curl machine. You sit down, brace your upper arms on a pad, grasp 2 handles that are in front of you, and do that same fancy elbow flexing movement to moverepparttar 112891 handles in an upward motion. Pretty easy stuff so far, right?

Now let's examinerepparttar 112892 muscles that are used in this motion. Wait - I thought we were concentrically contractingrepparttar 112893 biceps? That is correct, and if you are usingrepparttar 112894 bicep curl machine, that is pretty much ALL you are doing. For one, you are sitting down. You know, like you did all day at work, and then in your car onrepparttar 112895 way torepparttar 112896 gym. Then, your upper arms are braced on a nice soft pad to keep your upper body stable while you pullrepparttar 112897 handles upwards. The machine has effectively limitedrepparttar 112898 muscles used in this exercise torepparttar 112899 biceps, as well asrepparttar 112900 muscles in your forearms and fingers as you griprepparttar 112901 handles.

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