This affects digestion and absorption of essential vitamins and minerals. Over time, result is chronic progressive disease such as cardiovascular ailments, arthritis, gout, asthma, allergies, sinusitis, gastritis, tuberculosis, cancer, and more. The most common symptoms include sneezing, wheezing, joint pain, muscle aches, headaches, fatigue, depression, anxiety, irritability, confusion, rashes, itching, poor memory, numbness, digestive ailments, abdominal pain, bloating, gas, constipation hives, rashes, vaginal yeast infections, and urinary frequency, attacks of anxiety and shaking when hungry, and symptoms can be flu-like. Mold can cause fungal diseases of skin, nails, ears and lungs.

You may experience a few of these symptoms or many to have a mold or yeast infection. [Candidiasis].

This can be caused by a poor diet [high in sugar and carbohydrates] and high stress levels, which keep feeding yeast overgrowth. Mold can grow on bread or cheese, overripe fruit, vegetables, grains, and other foods and get food by absorbing minerals, sugars, and water or from decaying matter on which they live.

Candida albicans is a harmless yeast that naturally lives in every one’s gastrointestinal tract, mucous membranes and on skin. It lives there in a symbiotic world in a healthy person's body but when your body’s eco- system becomes unbalanced, Candida overgrowth can occur, thus allowing it to attack any organ or system in your body, primarily targeting nerves and muscles, but can attack any body tissue or organ depending on your body’s predisposition.

Dietary changes can help reduce yeast as well as can a number of herbs and supplements and can promote a healthy digestive tract. Studies have shown that herbs such as garlic, barberry, oregano, Oregon grape and goldenseal, as well as fatty acid caprylic acid, can inhibit growth of yeast.

In case there is evidence of mold allergy, a four-day rotation diet is recommended to minimize contact with allergens. This is a diet where foods are eaten once every four days and food families every two days. Foods that my contain mold are peanuts, beef, tomatoes, citrus fruits, chocolate, soy, MSG, sulfites and aspartame [Nutrasweet/Equal].

This diet restricts foods that contain yeast and gluten, brown rice, popcorn, corn products, honey, smoked, dried, pickled and cured foods such as buttermilk and sour cream, [live cultured yogurt helps to replenish your bacterial intestinal bacteria], no aged cheese of any kind – [some cheeses are okay if milk is not a problem, e.g. cottage cheese, mozzarella, provolone, ricotta and farmer's cheese]. Avoid soy sauce, Tampeh and tamari, mushrooms, dried fruit, alcohol products, especially beer [the darker beer, more chance of mold] and wine, mustard, tomato products; juice, sauce paste, ketchup, are made from moldy vegetables, salad dressings containing vinegar.

Genetics also determine where you are likely to gain weight, which at times might not be appreciable by you. No matter what you do, you might find that any extra pound you carry appears around your middle, on your hips and thighs or below your beltline.

This clearly proves that women with different Metabolic rates and different body shapes need to workout differently. A woman who has a tendency to gain weight/fat easily will need to do more exercise than a woman who cannot gain weight no matter what.

Physiologists have divided women into three basic body types :

Ectomorphic: are lean, long-limbed and often tall. These woman have long torsos, slim hips and shoulders and small bones in proportion to their height. The Ectomorphic women generally have a very high metabolic rate making it difficult for them to gain both muscle and fat.

They generally need less aerobics and should do anaerobic/strength building or Resistance training exercises with repetitions in range of 6-10 with a resting time of 45-90 sec between each set. The number of sets to be performed will depend on need for fitness or a particular sport.

The aerobic workout should last for at least 20 minutes, 3 times a week for cardiovascular fitness. If you play a sport that requires physical conditioning, then you will need to vary routine for aerobic workout according to need of sport.

If Ectomorphs desire to gain size, they should indulge in strength training repetitions of 6-10 with heavier weights with a resting span of 30-45 sec.

Endomorphic : are short of limb and torso with more rounded bodies. They tend to store body fat easily and might also be big-boned. They generally tend to gain weight in lower part of their body. Endomorph women can be curvaceous like Madonna,or Pia Zardora. In reality many endomorphs spend their lives fighting fat.