Top Ten Ways to Achieve Your Goals

Written by Norma Reid


1) Write them down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. Start a Goals journal. Make sure they are SMART goals-specific, measurable, achievable, results-oriented and time-limited.

2) Create a plan made of small doable steps to get you where you want to be, with timelines. Review your plan monthly.

3) Write down your compelling reason for wantingrepparttar goal. Write it with passion, with feeling, with energy. 4) Create 3 to 5 believable positive power statements that will keep you on track. Make them juicy enough to excite you and keep you motivated. Userepparttar 123350 present tense.

5) Visualize what it is like having achieved your goal- Visualize you are living it- taste it, feel it, smell it, see it, revel in it.

6) Start a daily routine. Each morning review your goals, your compelling reasons and say aloud your powerful positive statements. Visualize your goal already obtained. Write out one step you can take today to achieve your goal. Then do it! No excuses- make your goal a priority! Repeat your power statements throughoutrepparttar 123351 day.

The Benefits of Coaching,

Written by by Susan Dunn, MA, The EQ Coach™


“[Coaching] works and is worthrepparttar effort,” said Al Hunt, Benicia, CA. She’s good,” he said about his coach, Linda Lovejoy, http://www.the-dating-clinic.com/Linda-Lovejoy.html , a Relationship Coach.

Another of Linda’s clients simply wrote her a poem:

My Teacher

A small frame A caring voice A light in her eyes A heart of gold She is my teacher And I was her pupil She opened her book The knowledge poured out I opened my mind and took it in Her light became my light And then I becamerepparttar 123349 teacher I await my pupil

Shanetta Minter, Saint Petersburg, FL

Coaching still eludes defining, but clients know what they get – results. They learn to solve problems better, transition to retirement, find jobs, learn to cook, build self-esteem, parent better, and get promotions and learn life skills.

Lulwa Al Marzooki, who lives in Abu Dhabi, said she benefited from coaching inrepparttar 123350 following ways: “Since I start learning emotional intelligence with Susan Dunn, I have noticedrepparttar 123351 following positive changes: I am more patient in dealing with angry people. The ability to empathize with others helps in being able to receive love from others. I get in less fights in conversations. It is easier for me to solve problems.”

What am I doing with a client from Abu Dhabi? My practice is Internet based, and I have clients globally.

Who arerepparttar 123352 clients who come for coaching?

“Once reserved for executives facing tough decisions in elite corners of corporate American,” says Cecilia Capuzzi Simon, in an article in The Washington Post (June 2003), “coaching is trickling down torepparttar 123353 masses.”

“Think of coaching,” Simon writes, “as having your own Dr. Phil on call – someone there not to diagnose emotional problems or feel your pain, but to tell you to buck up and help you make a plan.”

Mary Elizabeth Becker, who switched from psychotherapy, told Simon, “When I tell people I’m using a life coach, they roll their eyes and pass it off as new Age baloney. But coaching is filling a need for people like myself who are really ready to transform their lives.”

Coaching certainly makes a difference. A client wrote Kathleen Spike, MCC, ( http://www.coachingworksinc.com ),repparttar 123354 following letter which is published on her website:

“Whew! . . . it's been a year! You have been a major part of it being present for me each week, "holding my intention(s)" in front of me and cheering :-) when I needed to grow and did so. Thank you for helping me reach deeper down in me to go up higher and higher. You have been most instrumental influencing me intorepparttar 123355 Very Best Year I've had income-wise. Your support and encouragement and "open books" for helping me start and grow my own coaching practice has been such a relief and incredible gift!”

Gratefully, Chip Arthur "Chip" Phelps President Connected Leadership Institute

Mark Brandenburg’s (http://www.markbrandenburg.com ) client, P.J., a father and business consultant, said, “Mark helped me to finally find some balance in my life and to improve my relationships with my wife and kids.” Mark works inrepparttar 123356 business arena and also on fathering with Emotional Intelligence.

Another of his clients wrote: “Mark’s work has had a profound impact onrepparttar 123357 way we run our business.” Dr. Rebecca Hetzler, owner and CEO, MN Injury Center.

Is there a difference between a personal life coach and a business coach? Like a number of coaches, Dave Lindbeck of InStep Coaching ( http://www.instepcoaching.com ), is both.

He tells of working with a client who’d been a real estate broker and wanted to start a corporate career that would be less demanding, to keeprepparttar 123358 real estate operation onrepparttar 123359 side, to be able to spend quality time with his daughter and wife, and keep a solid personal foundation. Where would you drawrepparttar 123360 line betweenrepparttar 123361 two?

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