With all of
dangerous side effects of pain medicine in
news these days it's great news that there is a safer alternative available to us. MSM (Methyl-Sulfonyl-Methane) is a natural and efficient source of organic sulfur, which is necessary for
formation of collagen, and is required by many of
body's structural molecules. It is a safe and natural, assimilable food derived from
ocean. It is a member of
sulfur family but shouldn't be confused with sulfa drugs, to which some people are allergic. It is completely safe, odorless, and non-toxic.
MSM is a naturally occurring compound found in significant amounts in nerve tissue, skin, hair and joints. Tiny amounts of MSM can be found in grains, legumes, and fresh unprocessed vegetables like garlic, onions, cabbage, broccoli and Brussels sprouts. Meat, fish, poultry, eggs and milk all contain MSM.
MSM is highly soluble - it is easily lost during
cooking and processing of foods. Also, research has suggested that most people are deficient and that deficiency increases with age.
MSM has been proven essential to joint health and function, and for all types of connective tissue in general. It is an efficient analgesic and anti-inflammatory, and has been shown to be very effective in
treatment of allergies and asthma. It has also been found to provide nutritional support for healthy energy levels and toxin elimination.
MSM is also effective at maintaining skin, hair and nail health. MSM is completely odorless and does not create body odor. It is sometimes referred to as
beauty supplement for its noticeable effects of making your hair thick and shiny. It helps to keep
skin elastic and healthy looking. It's also noted for strengthening
nails.