You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on right track because you've taken most important step toward your goal. That step is decision to take action and stay committed. The following five proven strategies will serve as essential elements in your quest to achieve your weight loss goal.

1) You must put yourself into right mindset. Don't think of your new efforts at weight loss as trying to do certain things every day. See your self living a new lifestyle, a new lifestyle that naturally includes behavior conducive to positive changes in your health and fitness levels. You transition into this new lifestyle by making adjustments to your daily habits until these habits are in alignment with goals you are aiming for.

2) Find an exercise partner. It can be a friend, a co-worker, or a family member. Why is this important? An exercise partner is a tremendous source of support. A partner is crucial on those days when you really don't feel up to exercising. Unless you are sick, a good partner won't let you slack and likewise your partner will need you to pull them up when they are not up for workout. You being needed is an indirect but important type of support. With an exercise partner comes element of accountability, which subconsciously reinforces your commitment to your quest.

Healthy eating gives us good strength for daily work and new energy flows in body. Healthy eating means that eating pyramid contains balance of all nutrition in it which is essential for body. Variety of food is important for a healthy diet because single food never fulfill quality of a healthy diet.

A healthy diet is combination of fruits, dairy, protein and vegetable. There is no problem for person who is able to eat non vegetarian food to gain a healthy diet. Variety of food is more important when a person prefers vegetarian food. Because vegetarian sometimes do not get enough protein and other vitamins like zinc and iron which is mostly found in meat. Healthy diet for women includes more calcium and iron compare to healthy diet for man.

Eating Disorder

Eating disorder means extreme expression of food by man and woman. The Eating disorder means behavior and attitude related to eating. Eating disorder includes compulsive overeating and anorexia nervosa.