South Beach Diet - Online at www.southbeachdiet.com , South Beach Diet , developed by a cardiologist named Dr. Arthur Agatston, boasts being not about low-fat or low-carb. But rather they teach you about right carbs and right fats. Subscribers receive daily tips, recipes, guidance from Dr. Agatston, tips to stay on track, and tools to track your dietary goals, weight and progress track, and program phase. They also receive nutritional tools and a meal planner and scheduler to log daily meals and plan for meals up to a week ahead.

A handy online Shopping List Generator is also available for members for quickly and automatically creating and printing out lists. And message boards and a journal are also handy subscriber tools. Through posts, dieters and share recipes, motivation, advice, success and failure stories and support one another. And they can journal via online progress diary entries and read how their fellow members are doing.

eDiets - Online at www.ediets.com , eDiets offers a wide range of dietary planning by combining well known company program options (like Atkins and Slim Fast) and others- including their own - and personalizing delivered end product or comprehensive diet plans right to you. They feature email, ezine news, helpful articles, recipes, menus and tips. eDiets also offers options. You can add an online personal trainer package with community boards, customizable fitness planning, live support, mentors, chats and experts to help you along.

The virtual trainer shows step-by-step exercise routines so that you can watch on your computer screen and then copy movements in privacy of your own home or office. And package can be tailored personal fitness goals, health issues and exercise preferences. You can also opt to add an online anytime-meetings 24/7 package with reviews of latest nutritional products on market. Or you can opt to add a recipe club package with over 2,000 recipes, grocery list aids, recipe finder and other dietary planning solutions. Mix and match, upgrade or downgrade options at any time. They focus on offering a combined health, nutritional and lifestyle for helping with perfect diet plan.

1. Before beginning any serious weight lifting or body building regimen, consult your physician.

2. Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to point where you may give up. This is a very sad outcome to what might have been best decision of your life. Don't sell yourself short. Set your long term goals, of course, but also set short term goals that are achievable. And, don't forget to reward yourself when you do achieve them.

3. Consider costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.