I Give Up!.......How to NOT Say Those Words! © Terri SeymourBoy, I tell you....it seems world is just going crazy these days! The economy is going haywire, war is started, and things just seem to be out of control!
Most of us know how hard it is to keep our business going with all work and time it requires in just everyday whirlwind of life. How in world in such crazy times, do we keep from just saying, "I Give Up!?"
There are several things we can do to energize our brains and our bodies. Taking good care of ourselves is our best defense against feelings of hopelessness, feeling of being overwhelmed and just plain down-in-the dumps feelings!
Get Some Sun - After being indoors so much during winter, we need to get out and get some of that springtime sun! The sun is very good for your mind and body. But, do remember to wear protection so you don't get too much exposure.
Eat Healthy Foods - This we all know of course, and it is much easier said than done, but just try to change one meal at a time or add one healthy food at a time.
Take a Good MultiVitamin - A good vitamin can do a lot for you, especially if you don't eat right. You should, however, talk to your doctor before taking any vitamins.
Get Daily Fresh Air and Exercise - We all need that fresh air and lots of exercise. Take a nice quiet early morning walk everyday to get your blood pumping and your brain alert!
Take a Break and Just Do Nothing - When you are feeling overwhelmed just take a break and do "nothing". If you are like me, you feel like you have to be busy and/or working every minute of day. If this is you, try short five minute breaks to start with and move up to 15 or 20. We all need breaks no^w and then!