Because of pressure and problems we are facing day by day, stress is now an important matter in our life. Nasty situations and problems we often encounter make us become tense and anxious.
If this unpleasant events never stop and you just can't resolve them, a time will come when you will have sever stress problems.
Being stressed is when you know you have to do something but you are almost sure that you will fail. If consequences are important then you feel more stressed.
There are many reasons for this stress problems: financial difficulties...disagreements between family members...unsatisfying work conditions...children problems...future plans that you don't know if they will work for sure... or many other reasons.
All this issues conduct to heavy stress and anxious feelings.
Stress can affect your life in different ways, including: Emotionally - depression, tension or anger. The way of thinking - lack of concentration, forgetfulness, apathy. Behaviourally - increased drinking, increased smoking, insomnia, weight problems, obsessive behaviour.