In time people found many ways to relief stress but majority of them never discovered healthy ways to resolve their problems and because of that their families suffer.

Let's take example of angry father who comes home and releases all his stress on his family members. Of course this inappropriate behaviour creates tension in persons home life.

People have developed idea that they don't have enough time for a stress relief program in healthy ways or ways that are easier for them. This is a very wrong way of thinking because it can lead to a drinking or smoking problem. The most important issue is that serious health consequences appear from these type of stress relief and best thing is to avoid them.

What can be done?

If this unpleasant events never stop and you just can't resolve them, a time will come when you will have sever stress problems.

Being stressed is when you know you have to do something but you are almost sure that you will fail. If consequences are important then you feel more stressed.

There are many reasons for this stress problems: financial difficulties...disagreements between family members...unsatisfying work conditions...children problems...future plans that you don't know if they will work for sure... or many other reasons.

All this issues conduct to heavy stress and anxious feelings.