The power of visualisation is a skill which is often neglected by people who run their own home business.Visualisation or guided imagery is a very powerful technique that can help increase both your efficiency and effectiveness in achieving your home business goals.
“You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature.” --Les Brown--
All top class athletes utilise visualisation to mentally rehearse what they have to do and how they are going to achieve it. By doing this they train their minds and bodies to actually perform
skill as effectively and efficiently as possible.
For example, Justin Gatlin who is now 2004 Olympic 100 m champion will have visualised every stage and every step of that 100 m final, hundreds if not thousands of times before he even stepped out on to track for final.
When you begin to use visualisation techniques, you want to mentally create a vivid scene in you mind of your wanted outcome. You want this scene to be as detailed and clear as possible, you need to be able to see, feel and smell your success.
