What usually happens to your resolve in
New Year? Does it disappear before
pine needles are even vacuumed? Do you spend more energy on excuses than on execution? Can you even remember your intention by Valentine's day? Try something different this year. Take some time to think through your plan before jumping into action. Here are some guidelines that can help.
1. Downstream Self Imagine a vital, successful, and grateful you five years in
future looking back and beaming with pride at your foresight. What are you grateful for? What seeds that you planted are now flourishing? What are you looking forward to in 2008? What are you glad you started in 2003?
2. Year in Review Where have you been over
past year? Look at all aspects of your life-- work, recreation, friends and family, your environment. What made you happy? What successes can you build on? What were
qualities that made them successful?
3. Brainstorm Now make a list of all
goals you can think of. Remember
rules of brainstorming-- all ideas count, repetition is okay, no judgment, repetition is okay, keep going when you come to a lull. You can prime
pump with
old standbys-- eat better, get more exercise, floss regularly, then add some wild ones-- try skydiving, learn to tap dance. Go for at least 26.
4. Who Cares Take a look at
list and ask yourself which ones matter and to whom. Is it something you really care about or is there a big should attached to it? Whose voice is telling you it's important?
5. So What Now take only
goals you care about and structure them with a "so that" phrase-- I will _____ so that _______. This is a critical step. It's
rationale that gives you motivation. I will eat better so that I have more energy. I will eat better so that I don't have to take blood pressure medication. It also checks
appropriateness of
goal. Will doing this really give me that? I will eat better so that my partner will get off my case. What is your underlying rationale, and is it
ultimate one? I want to get a new job so that I can make more money? And then so what? I want to make more money so that I can feel good about myself. If you honestly identify
"so what" you can create goals that accomplish your actual purpose.