Tips for a Healthy and Balanced Physical Body

Written by Ronya Banks


Your body isrepparttar only vehicle you have been given for this ride called “Life”. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!

1.Healthy diet and nutrition.

Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Takerepparttar 115102 herbal and vitamin supplements that will support you in your good health.

2.Get adequate rest.

Getrepparttar 115103 appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system’s way of healing and refueling your body. Also, if you’re feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.

3.Stay focused inrepparttar 115104 present moment.

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress torepparttar 115105 body, which makes you more susceptible to disease. Stay present and focused onrepparttar 115106 beauty and gifts this moment is offering you!

4.Physical fitness/exercise.

Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!

5.Mental exercise and stimulation.

A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!

Hypnosis: Fiction and Facts

Written by Scott Hoye, CHt


It's that time again. I get a call from a prospective client, or I'm at a party, and someone finds out that I'm a hypnotists. What happens to me, your friendly neighborhood hypnotist? Panic? No. Open uprepparttar hypnosis part of brain and start toungue flapping? Yup.

A large part of what goes into a successful session (whether entertaining people at a party or bar, or in a serious consulting room setting), isrepparttar 115101 client's understanding of just what is about to happen.

Often people ask me, "will I have to speak Martian or dance like a chicken?" Only if you really want to!

What follows is a part of what I explain to clients, or prosective, party-going chickens aboutrepparttar 115102 process of hypnosis. May you enjoy, be informed, and prosper fomrepparttar 115103 information.

Hypnosis FAQ’s

What can hypnosis do for me? Almost anything! Well, almost.

The application of hypnosis can range from remedial (changing a habit, eliminating a phobia or anxiety, mind-body healing), to creating and maintaining excellence and peak performance (study skills, business applications, creative abilities, sports performance, peak states for everyday life).

How does it work?

The process is profoundly simple. Hypnosis works on you by allowing you to go into a relaxed state. This allowsrepparttar 115104 body to activaterepparttar 115105 parasympathetic nervous system, and lessen that activity ofrepparttar 115106 sympathetic nervous system. In a nutshell, you shut downrepparttar 115107 stress hormones and nervous activity, and thereby open up your bodies natural healing powers. This sense of relaxation also lessensrepparttar 115108 chatter ofrepparttar 115109 analytical or conscious mind.

How will it affect me?

Your mind and body are in a constant state of dialogue. While relaxingrepparttar 115110 body and quietingrepparttar 115111 analytical portion ofrepparttar 115112 mind,repparttar 115113 unconscious or subconscious mind (the creative mind) is free to open up to suggestions. It is then that you can naturally and easily change an old habit or create a new, empowering state.

How long does it take?

My sessions usually run anywhere from one to two hours in length. Most programs run at a minimum of three sessions, one session a week. The contents ofrepparttar 115114 unconscious mind change quickly with repetition. For further reinforcement, I providerepparttar 115115 client with a cassette tape of each session. With it, my clients haverepparttar 115116 ability to go into trance whenever and whereverrepparttar 115117 want—to make those changes happen fast!

Will I fall asleep?

No. Some clients may experience partial or full amnesia for portions ofrepparttar 115118 first session. That is perfectly natural. In fact, that is usually a sign of natural aptitude forrepparttar 115119 process of hypnosis. However, experiencing amnesia is no proof of hypnosis occurring. Most people find that they recall everything duringrepparttar 115120 session. That is also natural, and hypnosis is still effective for them. With time and further sessions, those people also find that they experience partial or total amnesia duringrepparttar 115121 sessions. Hypnosis is really a concentration of attention, not a dulling of consciousness.

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