Many Americans these days are finding themselves out of shape and overweight. Why is that? The bottom line is we are taking in more calories than we are burning. It takes a conscious effort to reduce calories, eat healthier and get regular exercise.

Exercise does not have to be a dreaded word either. The good news is that exercise gives you more energy, stress relief, better health, clearer focus, sharper mind, better sleep, better bone health, better sex life, and it decreases risk of cancers, heart attacks and heart problems. Forget benefits of just looking good and realize exercise not only makes you feel good, it can help you live a longer, healthier life.

Here are some tips to get you on your way to a healthier lifestyle:

Zma fuel utilizes zinc monomethionine, magnesium aspartate and B6 combined. Zma is an anabolic mineral formula scientifically designed, and zma contains only natural products. The synergistic combination of zinc and magnesium in zma is proven to enhance healthy hormone production, resulting in increased strength and muscle power.

Clinical tests reveal that ingredients in zma fuel can increase endurance and testosterone levels, as well as promote a restful sleep which is important for athletes.

Zma can be taken before bedtime, resulting in a deeper and more peaceful sleep. With zma intake muscle cramping usually associated with sport is reduced considerably, when supplementing diet with zma fuel.

Zma enhances and improves body's healing ability, a benefit found in zma fuel supplements. Zma users can expect a 2.5 times greater muscle strength on average. This varies, and more physically strong you are before taking zma supplements, better your results on zma fuel will be.