Tips To Get Motivated and Overcome Procrastination

Written by Arina Nikitina


Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know whatrepparttar task is andrepparttar 122962 time they have to do it.

Why do people procrastinate? Often a difficult task is avoided in favor ofrepparttar 122963 less difficult. Tasks that take longer amounts of time are less desirable than those that can be completed quickly. People sometimes procrastinate due to fear of failure. No one wants to be embarrassed by a lack of knowledge or skills when beginning a new task. Overcomingrepparttar 122964 fear of failure and developing good work habits will do wonders for those who tend to procrastinate.

The first step in overcoming procrastination is to recognize what psychological issues cause you to procrastinate inrepparttar 122965 first place. Self-defeating issues such as anxiety, fear, poor time management skills, indecisiveness, difficulty concentrating, and perfectionism can be major contributors to a lack of motivation. It's important to clarify your goals and then work to achieve them.

If you do not know how to manage your time efficiently, there are classes and literature available to help you learn. In order to change, you first have to accept and forgive yourself for your shortcomings. Do not expect to change overnight, expect to backslide on occasion and forgive yourself when this happens. Give yourself adequate credit for tasks you do accomplish in a timely manner.

If you have a friend or coworker who seems to be highly organized and efficient, ask for suggestions as to how you can dorepparttar 122966 same. Reward yourself for small steps taken towards your goals and be realistic in your expectations. As with any type of behavioral change, overcoming procrastination will not happen instantly. Change your work or study habits to minimize distractions and promote wise management of your time.

SWAPPING COFFEE FOR LOTTERY TICKETS

Written by Terry L. Sumerlin


Every morning, when atrepparttar barbershop, I walk acrossrepparttar 122961 street torepparttar 122962 convenience store. I come back with three items – J.B.’s coffee, my coffee and my banana.

One morning, as I was waiting in line atrepparttar 122963 register,repparttar 122964 cashier scannedrepparttar 122965 purchases forrepparttar 122966 customer in front of me. When she came to his coffee she enteredrepparttar 122967 amount manually. Seeingrepparttar 122968 amount onrepparttar 122969 screen, he immediately reacted rather strongly.

“Naw! Take that off,” he said. “I’m not about to pay ninety-nine cents for a cup of coffee.” The cashier, without so much as a change in expression, took offrepparttar 122970 ninety-nine cents.

However, it’s what happened next that is a commentary on human nature. The customer asked for a few lottery tickets. Evidently, they weren’t overpriced.

Asrepparttar 122971 gentleman headed outrepparttar 122972 door, I stepped torepparttar 122973 counter and smiled atrepparttar 122974 familiar face behindrepparttar 122975 register.

“Don’t say a word,” she said.

“You know what I’m thinking,” I replied.

“Yeah, I know what you’re thinking,” she said with a smile. “Don’t say it.”

We laughed, and I left – without saying a word. But now I will.

First, a word about perceived value. When, as a boy, I would agonize over whether I ought to spend a certain amount of money on a certain item Dad would say, “Son, it’s worth whatever you’re willing to pay for it.” Similarly,repparttar 122976 difference inrepparttar 122977 value of a cup of coffee and of a lottery ticket (as well as many other things in life) isrepparttar 122978 difference in whose buying. I wouldn’t give two cents for a lottery ticket. But, obviously others can’t see paying ninety-nine cents for coffee. People have different values.

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