Tips For Cooking Low Carb

Written by Lee Dobbins


If you are committed torepparttar low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some ofrepparttar 135457 foods that you used to know and love, have a low carb alternative available -repparttar 135458 taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!

Hereís some tips you can use to make your low carb cooking easier and tastier:

1. Make low carb bread crumbs for breaded foods. Foods like chicken Parmesan and stuffed peppers need to have a bread crumbs to have that full taste. While you may be able to buy low carb bread crumbs, you can also make them by using low carb bread. Simply toastrepparttar 135459 low carb bread inrepparttar 135460 oven on a cookie sheet. Once it is hard, grind it up inrepparttar 135461 food processor or blender.

2. Use soy flour or bake mix. When you need to use flour for baking or coating breaded foods, substitute soy flour or a bake mix like Atkins bake mix. You can convert your favorite recipes that use white flour to use these.

3. Use low carb chocolate bars for cookies and muffins. Now that youíve converted your favorite chocolate chip cookie recipe using soy flour, you donít want to put in those high carb chocolate chips. Chop up a low carb chocolate bar into small pieces and use that instead.

Effective Weight Loss

Written by Ryan Cote


It doesn't take a genius to figure out that if you raiserepparttar amount of calories you burn and watch what you eat (bothrepparttar 135397 food andrepparttar 135398 portions), you'll eventually start losing weight. Don't make it more complicated than this.

Exercise. You have to. Do cardio and this doesn't mean you HAVE to run. There are plenty of cardio exercises that will give you results and this includes walking at a good pace. And add weight training torepparttar 135399 mix becauserepparttar 135400 muscles you'll build will help you burn more calories.

Watch what you eat. You have to. Nutrition is where it's at and until you realize this, it's going to constantly be an uphill battle. If you feel guilty eating something, then don't eat it. Use your head because it's not that hard. Avoidrepparttar 135401 foods that you know you should avoid and watch how much sugar you take in. But have one day that you eat whatever you want because otherwise you'll go crazy.

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