Time Management

Written by Kim Olver

Does it ever feel like there is never enough time inrepparttar day? Are you always rushing? Do you feel stressed atrepparttar 141932 end ofrepparttar 141933 day? Do you believe that you are not accomplishing what you hoped? Better time management may berepparttar 141934 answer.

Dr. Respect at http://marcusgentry.blogspot.com says we must ďprotect, organize and prioritize our timeĒ. If you are having any ofrepparttar 141935 above listed difficulties, then my guess is you are missing at least one of those elements.

Protecting our time is important. We all haverepparttar 141936 same amount of time in a day. Itís what we do with it that is critical. Do you find yourself doing things you really donít want to do or spending time with people who take more than they give? These are examples of not protecting your time.

Your time is your gift to spend, as you will. You can spend it wisely or you can waste it. Itís your choice. However, one thing you canít do is get it back to do over again.

Sometimes we all do things that we donít really want to be doing but when we do, it should be in furtherance of a bigger goal that we have. Maybe we donít want to be going to work today but we want to collect our paycheck atrepparttar 141937 end ofrepparttar 141938 week, so itís something we choose to do to get torepparttar 141939 bigger payoff.

However, there are things that we do that just arenít important, donít lead to anything and waste our time. Can you think of any activities that fall into that category for you? Do you know thatrepparttar 141940 average American watches on average three hours of television each day? How is that for a time waster?

I know when I first got my computer, one ofrepparttar 141941 things I unwisely spent my time on was computer games. I donít mean an occasional game here or there. Iím talking about an addiction, an obsession---playing solitaire until 2 AM. If I didnít get that under control, I would have not only been wasting my time, but I would have been wasting my life.

I have three general categories for which I like to protect my time. One is for making progress toward my work/life goals. These arerepparttar 141942 things I do to move me forward in life. These are generally geared toward helping people in some way, generating more clientele, and increasing my revenue streams.

In this category, it is my sincere hope that one day I will have enough income to hire out all those necessary jobs that I donít love to do so that I can focus all my time onrepparttar 141943 things that are my passion but until that time, there are still things I do to move myself forward that I donít totally love. However, I try to get them done as quickly and as painlessly as possible.

Top Questions Series - How to deepen your sexual experience?

Written by Elisha Goldstein

Top Questions of our Time Series: Sex

Slam bam thank you Maíam or Mr.? Thatís some peopleís method and it works for those who mutually agree they want a quick fix. But for most people this is notrepparttar method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leeks into what many consider to be Ďshadowí areas, such as pornography, strip clubs, and prostitution. Carl Jung, one ofrepparttar 141886 founding fathers of psychology, would definitely label sexuality asrepparttar 141887 shadow side of our culture. For most people who watch or visit these areas, itís not something they discuss with their acquaintances or even their family and friends. In fact,repparttar 141888 actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one ofrepparttar 141889 first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discussrepparttar 141890 act of having sex with another person.

For whatever reason that is, this is an article that is going to discuss one ofrepparttar 141891 top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am notrepparttar 141892 first to use it, or explain concepts like it, however, I have not seenrepparttar 141893 term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect ofrepparttar 141894 act of sex, from creatingrepparttar 141895 setting, torepparttar 141896 foreplay, torepparttar 141897 actual act of sex, whatever you consider that to be. The following isrepparttar 141898 gist of it:


This part is not necessary ifrepparttar 141899 act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to setrepparttar 141900 setting. When creatingrepparttar 141901 setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice whatrepparttar 141902 flame looks like, how it moves, doesrepparttar 141903 candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feelrepparttar 141904 lingerie. Is it made of silk? How doesrepparttar 141905 silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You getrepparttar 141906 idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you haverepparttar 141907 opportunity to do this and in return makerepparttar 141908 process more meaningful and enjoyable.

Foreplay and Sex:

Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on whatrepparttar 141909 media has influenced them to think about how sex should be. While theyíve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all overrepparttar 141910 body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us.

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