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One of most obvious symptoms of stress is, of course, constant worrying. In fact, that is, in many ways, stress itself. Being perpetually concerned about money, work, lay offs, your kids, your health, or anything at all is a sure sign of stress. This can also be called anxiety, and it is not good for you. Worry is sometimes unavoidable, but consistent worrying is a problem that can produce health problems.

As well, one of most obvious symptoms of stress is headache. Everyone knows that too much stress can cause your head to pound as though it was being attacked by a jackhammer but not many people know that too much stress can cause headaches when you relax. In fact, if you are under constant stress all week and you finally relax on, let's say, Saturday, you are going to have a wicked headache one day you are relaxing. If you find that you have consistent headaches on weekends, cause is probably stress.

Another symptom of stress is high blood pressure, caused by constricting blood vessels. When stress occurs, circulatory system tightens arteries and speeds up heart. This is one of scarier symptoms of stress because high blood pressure can be very dangerous. In fact, consistent stress can cause an increase in risk for heart attacks and stroke. You want to avoid this, so try to avoid stress.

As well, stress can also cause ulcers. There is some research showing that ulcers are actually caused by infection and stress weakens immune system. Thus, bacteria that causes ulcers is allowed to run unchecked and bleeding in stomach and esophagus can occur. Though you may not end up with ulcers, stress can also make you more susceptible to colds and flu, which will leave your body in a much worse state that it was in previously. Nobody wants to get sick, but stress can make you more vulnerable to illness.