Throw Out the Rules to Stop Emotional Eating! Written by Stacey Rodewald
Okay, if you’ve tried to stop emotional eating and lose weight, but haven’t yet succeeded, then you need to do something you’ll love... throw out rules!Yes, even though overcoming emotional eating requires new thinking and some new methodology, your success in part is due to your ability to throw out all of those old rules that have been weighing you down. To get you started, here are three rules to throw out in order for you to begin walking on your new path to success! #1 Throw out thinking that you have to go on a diet or deprive yourself of anything. When you tell your mind and your body that you are going to eliminate certain foods or be strict about quantities that you’ll eat, you immediately set yourself up for failure. The very things that you promise to stay away from will be very foods that you crave. In addition, your mind is a highly sophisticated computer and once you tell it “Starting Monday I’m going to do this and that,” your brain kicks in and sends you into panic mode. As a result, you binge to prepare for impending stage of deprivation, starvation, and hibernation. Your body clings to every once of fat because you’ve told yourself, “Prepare for worst.” Now, is this a very efficient or fun way to start? #2 Throw out rule that you have to stop eating by a certain time every night. Learning how to overcome emotional eating is all about listening to your body. If you’re hungry late at night, then by all means... eat! Once again, if you say that you aren’t going to eat past any given time, then as in first rule, you will eat all you can in preparation for long night ahead. Why not learn to respond to your body’s needs instead of boxing in yourself like a caged animal? Be free instead of confined, so that you can have peace, sanity, and a healthier body.
| | What are the benefits of the low-carb diet?Written by Christine Edwards
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate deprivation from food that dieting brings to us. Aside from fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are essential members of our diet from morning, noon and night. Therefore, we resent idea that carbohydrates are not good for us. However, your thinking might change upon reading low-carb diet overview. In low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like carbohydrates, as we know it to be. Low-carb diet overview will likewise tell you about recommended carbohydrates like whole grain, fruits and vegetables. However, you should minimize intake of carbohydrates to as low as 10% of your total calorie intake. If you can maintain your consumption of carbohydrates to as low as 10% of your calorie intake, you should eat more fats and moderate protein. Then, low-carb diet overview will be best tool to compliment your weight loss regimen and avoid jumping on obese bandwagon. The low-carb diet overview will explain how you can best manage your weight. In contrast with belief that carbohydrates are necessary to build your energy profile, fat may replace carbohydrates in this arena. You will also learn from low-carb diet overview that it is best diet for obese individuals. Diabetics may also use low-carb diet overview to combat cause of obesity, high cholesterol, high blood pressure, hypoglycemia and type II diabetes because studies show that low-carb diet attacks condition called hyperinsulinemia. Hyperinsulinemia is a condition where insulin levels in blood are elevated.
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