Three “Nutritious" Foods to AVOID!!!!Written by Chris Read
There are many food and meals that generally augers one to be feeling in pink, out of which ,a good number of food items are rich in energy content and could be aptly labeled "Nutritious," but for certain reasons, outlined below, you should stay away from understated Items..#1: Breakfast Cereals Most cereals claim to have whole part of grains, protein rich diet, carbohydrate, fat, vitamins and minerals, which they do, but they also contain a good quantity of dissolved sugar and processed, artificial ingredients. #2: Fruit Juices like Pineapple, Orange or grapes. There is no denying fact that they contain vitamin C and may come from real fruit content, but fact remains, they are AGAIN loaded with sugar! Yes, it's natural sugar, but it's still sugar-Providing High Calorie and we all know sugar turns to be fat.
| | Are All Meals “UNFRUITFUL”?Written by Chris Read
Seek brief answer? Well, it’s interestingly, YES. Now, you might be thinking, "I have to stick on a program on having MEALS just to keep control of myself." Dieting always involves a diet algorithm which may affect your mentality which may drive failure, encourage you to ignore hunger and satiety signals, and sometimes promotes a negative relationship with food, because you have to QUIT forbidden foods and eat foods you don't really like. This inevitably results in bingeing. So, though this idea may sound radical, we firmly believe there is no good diet. By "diet," we mean deliberate ploy to restrict amount or kind of foods you're allowed to eat for mission of losing weight. Though we certainly do endorse consuming a wide variety of healthful foods and thinking twice before eating a lot of foods that are high in calories but low in nutrition, we don't recommend following any kind of plan that tells you what, how much, and how often you should eat, without regard for your body's hunger and satiety signals. The Psychological and Mental Effects of Dieting Even if you weren't particularly concerned about food prior to dieting, all of a sudden you become obsessed with it. You’ll find yourself preoccupied with thoughts about what you'll be having for your next meal; whether you can have some chips, what others are eating, or even what you'll allow yourself to eat tomorrow. The mind and body are inextricably linked, and never are this more apparent than when you go on dieting. Geared to survive during feast or famine, both body and mind switch into survival mode when food supply is diminished. While body turns down metabolism and becomes a slow burner in an attempt to hang on to every single calorie, mind gears itself to one purpose: getting food. Result? You find yourself among recipes, planning menus, cooking elaborate meals, or even dreaming about food at night. The message is clear: Your body wants food, and your mind does it, too.
|
