Things You Should Know About Vitamin K’s Unique PowerWritten by Novi White
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.
Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at same time. This is unusual things compare to other vitamin. Beside that, antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.
More to Know about Vitamin K
How can vitamin K prevent heart disease and osteoporosis at same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.
Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: greener plant, higher Vitamin K inside it. Got that?
Aromatherapy Candles Release StressWritten by Lely Stewart
Have you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely perfect time to lighten burden! Aromatherapy is a great conclusion. Some scented aromatherapy candles will help you out! What are aromatherapy candles anyway? Let’s find out about them in here.
However, before we jump into aromatherapy candles, it’s better to get to know what aromatherapy is and how it works. Aromatherapy is a body healing treatment that uses essential oils with certain scent or aroma with intention of physical as well as psychological comfort.
Candles are just one of varieties of aromatherapy diffusers. The aroma of essential oils will be dispersed by candles and therefore will fill up an area or a room with natural fragrance. You can also use other diffusers available in your household equipments like clay pot, electric heat, and fan. Of course each has different advantages and disadvantages. You can pick up what suits you best.