There Is Not Enough Gold, Or Paper Money In This World To Buy This Spiritual Truth

Written by Dr Ina Bliss

What isrepparttar very highest, most abstract state of mind in which we can be?

Jesus The Christ's,repparttar 139978 only being ever with an absolute untainted concept ofrepparttar 139979 truth.

10 Ways to Bring Meaning to Your Life

Written by Elisha Goldstein

10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I think about allrepparttar things I need to get done And when I'm awake duringrepparttar 139977 day I think about allrepparttar 139978 things that need to get done. Take a shower, make coffee, eat breakfast, brush my teeth, go to work, etc... It's almost as if atrepparttar 139979 end ofrepparttar 139980 day I can truly ask myself, "where didrepparttar 139981 day go?" Enough of these and I can ask myselfrepparttar 139982 same questions in weeks, months, or even years!

So when I feel like these questions are coming up, I do some brief exercises that help bring me torepparttar 139983 present moment and remind myself that I'm living. For 5 minutes: Whatever you are doing, just do it slightly slower. At work we are all given tasks to do. One time per day, for 5 minutes do that task a little bit slower. Do not dorepparttar 139984 task in slow motion, or take breaks fromrepparttar 139985 task, simply do it a little bit slower. Take 5 minutes at lunch to notice what you're eating. You can actually do this at an meal, or anytime you eat. You are going to notice what your food looks like, how it smells, feels, and tastes. As you pick up your food, noticerepparttar 139986 texture of it, is it bumpy, smooth, wet? Notice what you smell. As you take it in your mouth notice how it feels in your mouth, noticerepparttar 139987 tastes that are coming out of it, how your teeth break it down. As you swallow it, notice it going down your throat. Dorepparttar 139988 same withrepparttar 139989 drink. Take 3 minutes to just sit and notice your breath. Sit in a place of your choice, could be behind your desk, or anywhere. Close your eyes. For 3 minutes simply pay attention to your breath. For these 3 minutes your breath gets your undivided attention. If you notice yourself thinking about something, evenrepparttar 139990 thought "why am I doing this stupid exercise", just notice that your're thinking that and then gently bring your attention back to your breath. Washrepparttar 139991 Dishes. If you're not used to doing dishes, there will be many benefits to this one. As you begin to washrepparttar 139992 dishes, noticerepparttar 139993 texture ofrepparttar 139994 plate andrepparttar 139995 warmth ofrepparttar 139996 water on your hands. Inhale and notice if there is any scent. Listen to hearrepparttar 139997 rush ofrepparttar 139998 water or any other sounds that are happening around you. Not only will you be able to practice being inrepparttar 139999 moment, but many of your family and friends will be thrilled with you.

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