The secret weapon to beat SARS is in your head

Written by David Leonhardt


Just when you thought you had allrepparttar fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda andrepparttar 115671 winter that just won't die, along comes SARS – severe-acute respiratory syndrome.

I recently fielded a call on this subject from one of my biggest fans: "You moron. What do you mean we can fight SARS with our heads? Can't you see? We are all going to die. Die. Die, I tell you."

"Please, mother. Don't panic. Panicking will only make it worse."

"What do you mean make it worse? How can it be any worse? People are dying all overrepparttar 115672 place. It's all overrepparttar 115673 news. Every day. This is just horrible."

"So far, out of six billion people on earth, only about a hundred have died. Most of those are onrepparttar 115674 other side ofrepparttar 115675 planet. That's not good for them, butrepparttar 115676 risk for us is way smaller than it seems."

"Then why does it seem like it's everywhere? Why won'trepparttar 115677 TV people stop talking about it?"

"Well,repparttar 115678 TV people have all sworn a secret oath. They are to maintain high professional standards, reportrepparttar 115679 news as objectively as possible and do whatever is necessary to scare people to death. See? It's simple."

"I don't know ..."

"Sure, mother. Why do you think that if somebody walks into a McDonald's and blows away a table of nuns, it makesrepparttar 115680 headlines all overrepparttar 115681 country, but when 500 thousand people walk into McDonald's and order Big Macs that same day, there's not a peep out ofrepparttar 115682 media."

"I don't know dear."

"Why do you think we always hear about airplanes crashing torepparttar 115683 ground, but never about airplanes taking off safely? Three hours late, mind you, but safely nonetheless."

"Well ..."

"And why do you think thatrepparttar 115684 media focus onrepparttar 115685 handful of politicians involved in bribery, corruption, sex, violence, nepotism, pick-pocketing, slander, lying, demagoguery and falsifying their resumes, when they could probably find a handful of upstanding, honest politicians?"

An Exercise and Fitness Routine for those Blah Days

Written by Renee Kennedy and Terry Kent


Summer is right aroundrepparttar corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive torepparttar 115670 gym, how are you going to exercise whenrepparttar 115671 weather is lousy? Plan a simple, but effective exercise routine that you can do right in your living room. (Byrepparttar 115672 way, shoveling snow is an excellent aerobic workout - just be careful and take it slow.)

WARNING: Before you start any exercise routine, consult your health care professional. Start this routine slowly, if you can't do 10 repetitions of a certain exercise, then try five.

Materials needed: two weights, three lbs each or two soup cans

Routine:

Day One: Stretching - 10 minutes Upper Body Work Out - 10 minutes Ab Work Out - 10 minutes Cool down - 5 minutes

Day Two: Stretching - 10 minutes Aerobic Work Out - 20 minutes Cool down - 5 minutes

Alternate these two days every other day at least five days a week.

Stretching exercises: http://www.studenthealth.ucla.edu/health/sha/stretch_exercises.htm

Ab Work Out: 2 repetitions of 10 each 1 - http://www.netfit.co.uk/abd5.htm 2 - http://www.netfit.co.uk/abd6.htm 3 - http://www.netfit.co.uk/abd26.htm

Cont'd on page 2 ==>
 
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