The perfect weight loss solution!

Written by Lynda Lock

The main contributing factors to failure on a weight loss program are hunger and energy loss. The majority of foods today, even "good foods" such as fruit and vegetables, are nutritionally deficient due to over processing, chemical spraying, early harvesting and, inrepparttar case of meats, use of antibiotics. As a result of these factors,repparttar 150398 average person would need to consume around 4000 calories worth of food to meet their daily nutritional requirements. For womenrepparttar 150399 recommended daily intake is around 1500 and for men around 2500 so it doesn't take a brain surgeon to figure out what we'd all look like if we ate 4000 calories per day! It takes only one nutrient deficiency forrepparttar 150400 body to attempt to satisfy that deficiency by increasingrepparttar 150401 appetite, hencerepparttar 150402 cravings and hunger that dieters face daily, not to mentionrepparttar 150403 lethargy and tiredness caused byrepparttar 150404 lack of proper fuel. Couple this with a typical "diet plan" of restricting food intake (and therefore restricting nutrition in an already deficient diet) and it's not hard to see why 70% of people fail on a typical weight loss program. The body actually needs good nutrition to perform all of it's functions properly so without this,repparttar 150405 body malfunctions! Fat is not metabolized, toxins are not processed, good nutrients are not utilized properly and any ofrepparttar 150406 70% of other ailments and illnesses caused by a bad diet could also rear their ugly head. Sorepparttar 150407 dieter is not only trying to cope withrepparttar 150408 mental challenges of being on a "diet" but is also expectingrepparttar 150409 body to perform properly and burn fat even though it is not being givenrepparttar 150410 right fuel in order to do so. It's no wonder weight loss can be so difficult!

Diet Shock

Written by Michael A. Smith, MD

Prevent Diet Shock...then you can finally lose weight and keep it off.

Diet Basics releases a revolutionary new system that makes your diet work. The new system complements your current weight loss program and helps it to prevent diet shock and ultimately, weight regain.

Diet Shock Definition

Diet Shock describes a state of emergency energy conservation your body enters when faced with fewer calories and weight loss. In an energy conservation state, your body will counteract your own efforts to lose weight to protect against starvation.

Starvation? Yes, all diets lead to weight loss by loweringrepparttar amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can surviverepparttar 150397 famine.

It takes time forrepparttar 150398 body's efforts to show. Usually, byrepparttar 150399 time you stop dieting,repparttar 150400 stage is set for weight regain,repparttar 150401 gaining of weight during or immediately after dieting.

Diet Shock, initiated by dieting to lose weight, results in weight regain for about 67% of first time dieters. Bottom line...dieting causes weight gain, specifically weight regain! But it gets worse...

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