The cheapest way to stop eating junk food and start finding your ideal weight again.

Written by Emmanuel SEGUI


Your health is your responsability. As a human being, you haverepparttar choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take 100% responsability ofrepparttar 114696 way you eat. That'srepparttar 114697 beginning of your success.

Now, you'll say: "I can't, it is stronger than me" or "look at this cake, I can't leave it alone. It needs to be eaten." or "It is so good, another one please!". The question is: "Why do you eat?" Is it for pleasure or for fuel? After all, food is just food, butrepparttar 114698 emotion we attach to food is so strong that we tend to eat for pleasure or for an emotional reward.

When you eat junk food, subconsciously you say YES! to it. Let's learn another word: NO! Most of us said, "No!" quite well when we were two and we have grown up to be people pleasers and say "YES!" allrepparttar 114699 time. Most of us believe that saying "No" can cost us a lot in our adult life.

NO! is a powerful word when said at appropriate moments. One ofrepparttar 114700 best moments to say that powerful NO is when you want to eat junk food. Dr. Bob Bodenhamer, co-developer of neuro-semantics said, "All change in essence boils down to saying 'No' to what you don't want and 'Yes' to what you do want."

If this statement is correct, each time that you say YES to junk food, you say, subconsciously of course "I want to be fat and don't want to be slim and fit" even if consciously you really want to be healthy and full of energy.

Words are power and your language is a representation of your map. Let's add some choice to your map. The more choices you have,repparttar 114701 more success you will have.

Therefore, let's learn or re-learn to say this powerful NO! The results of saying NO to certain foods are: you will have a sense of control over your own body (you don't want to be controlled by it, don't you?), you will feel more confident, more self-esteem and eventually you will feel at peace. It will reinforce your belief that you need to take 100% responsibility for your own health and nobody will do it for you

Manganese Poisoning from Welding Rods and the Environment

Written by Michael Monheit, Esquire, Monheit Law, PC


Welders and others who work or live near construction sites or in industrial areas may be at a greater risk of developing Manganese poisoning or Manganese toxicity, a neurological disorder that closely resembles Parkinson's disease. Links have been made between welding rods, Manganese toxicity, and Manganese poisoning. Studies on welders using welding rods that contain Manganese indicates that there may be a strong link between fumes and dust released while welding and a series of serious injuries and deaths among welders and others exposed to those fumes. Amongrepparttar groups who are atrepparttar 114695 greatest risk for Manganese toxicity and Manganese poisoning include welders, railroad workers, miners, and steel workers. Manganese is also present in some pesticides, such as maneb or mancozeb, and in methylcyclopentadienyl Manganese tricarbonyl (MMT), a fuel additive in some gasolines.

Fumes released when Manganese is burned contain several chemicals, including manganese, fluorine, zinc, lead, arsenic, calcium, sulfur, chrome, and nickel. In addition, these fumes also containrepparttar 114696 gases carbon monoxide (CO), carbon dioxide (COČ), various nitrogen oxides (NO, NOČ, and others), and ozone. Each of these chemicals hasrepparttar 114697 potential to harmrepparttar 114698 body. Of these, Manganese is especially toxic. Medical studies of people who have been exposed to Manganese indicate that "Abnormal and toxic concentrations of Manganese inrepparttar 114699 brain, especially inrepparttar 114700 basal ganglia, are associated with neurological disorders

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