The separation process can be difficult for all involved. Separation anxiety is conflicting feelings that children have when they part from person or people to whom they are most attached. At end of school year, many children experience anxiety when saying goodbye to teachers and classmates. Many experience it again at end of summer when it’s time to go back to school.

Separation anxiety is a normal process in a child’s development. It is a process that requires open communication, as well as, self-awareness. The process will be successful if several key points are addressed.

Here are some simple Do’s and Don’ts to help alleviate your child’s end-of-school (and back-to-school) anxiety and help them (and you) enjoy a much happier summer.

Do’s

•Know yourself: Examine your thoughts and feelings about separation process.

•Know your child: Ask questions, find out his or her thoughts, feelings about end (or beginning) of school year, as well as meanings of communication.

•Intervene Early: Don’t wait until last day of school or last day of summer. Address significant and/or consistent behavior changes.

•Follow-through: Say what you mean and mean what you say.

•Communicate: Communication is key. Talk with teachers, listen, learn, and, most of all, be open

Don’ts