The Yin and Yang of Social Phobia

Written by Brian B. Carter, MS, LAc


Q:I feel that I am experiencing social phobia symptoms (red face, racing heart, sweating) and don't want to take a prescription drug with a bunch of bad side effects that will only mask these symptoms. I'm very interested in Chinese medicine but feel that I may berepparttar person it has no effect on. I'd like some more information on overcoming anxiety and social phobia so I may live again. I'm probably yang deficient but no one would expect me to say that nor would they think I'd even berepparttar 114734 one asking for info about overcoming anxiety. - Ryan

A: Ryan, did you read our social phobia article yet? (http://pulsemed.org/Socialphobia.htm)

Are you looking for more detailed lifestyle-type solutions? Are you suspicious that Chinese Medicine won't work for you because you've tried Chinese Medicine before, or are you just afraid ofrepparttar 114735 disappointment? What makes you say you think you are yang deficient? Help me target my response to you with answers to these questions. Allrepparttar 114736 best, B

Q: Hi Brian, I don't exactly know why I feel I'm yang deficient, I know very little about chinese medicine. But from my extensive readings onrepparttar 114737 internet aboutrepparttar 114738 symptoms I've been experiencing (red face, racing heart, constant heat, sometimes with uncontrollable sweating, nervousness--social phobia). I feel I'm exerting many of what I understand to be yang deficiency symptoms.

I'm not really shy but feel I'm really under a lot of pressure especially when around strangers or making a first impression. I'm hoping to overcome this without Western meds. that have too many terrible side effects. As far as lifestyle changes, I've been doing practicallyrepparttar 114739 same things I've always done, but now everything is just much harder in general, andrepparttar 114740 social phobia of whatever kind may be to blame. If you have any recommendations about changing this naturally, I'm all ears.

I've never tried a chinese medicine before, I just am skeptical aboutrepparttar 114741 true intentions of a lot of on-line doctors/therapists that are quick to perscribe something for someone they do not know or really care about.

Not to sound like a Mr. Know-it-all, but I'm a graduating with a Marketing minor soon and know a lot about advertising and marketing schemes. This being a problem many Americans face makes it allrepparttar 114742 more enticing for someone attempting make a quick buck from desperate people. But I do not feel this way about your organization and as I said, I know very little about Chinese medicine. I'd like to find something that works for me and hope you'll talk with me some more.

Thank you very very much for your time and understanding Sincerely, Ryan

A: Ryan, thanks for your clarification, and your feedback.

I keep hearing about online doctors... I haven't looked into this, so I can't speak to that. But yes,repparttar 114743 internet and my email inbox are full of marketing messages.

The Pulse's major goal is to raise public awareness about Chinese Medicine. We take part in a few affiliate programs (Amazon.com, The Diet Forum) but these are peripheral, and do not influence our writings. We are committed torepparttar 114744 highest ethical standards- which I have discussed in this article. (10 guidelines article)

Yin and Yang Deficiency So, let's talk about yin and yang deficiency. Yin is passive and cool. Yang is active and hot. Thus, a yin deficiency is a lack of coolness and passivity which leads to "hot" symptoms... feelings of heat, restlessness, etc. Yang deficiency is a lack of heat and activity, so it appear "cold"... feelings of cold, diminished function, tiredness, etc.

However, diagnosis is not so simple. Yin or yang symptoms can be due to deficiency or excess. The ones above are justrepparttar 114745 deficiency kind. A yang excess would be hot and overactive. A yin excess would be cold and sluggish.

Diagnosis in Chinese Medicine I'm going to run you through a hypothetical Chinese Medicine diagnosis- just for your information- you should find a Chinese Medicine physician in your area and consult them for treatment. I don't know allrepparttar 114746 facts of your case, so I can't substitute for a one-on-one consultation. To find a Chinese Medicine physician, go to this page.

Your symptoms are "red face, racing heart, constant heat, sometimes with uncontrollable sweating, nervousness--social phobia"

The red face, racing heart, constant heat, and uncontrollable sweating are all heat symptoms. So are they yin deficiency, or yang excess? In yin deficiency, sweating is usually at night and correlates with a feeling of heat inrepparttar 114747 palms and feet. In yin deficiency, usually onlyrepparttar 114748 cheeks are red... whereas in yang excessrepparttar 114749 whole face is red. In yin deficiency, feelings of heat are inrepparttar 114750 afternoon or evening.

Is Acupuncture Safe?

Written by Brian B. Carter, MS, LAc


Acupuncture is much safer than most western medical treatments.

To support that statement, I will cite such phenomenally credible sources as:

The National Institutes of Health (NIH) The Journal ofrepparttar American Medical Association (JAMA) - several places The Food and Drug Administration (FDA)'s Center for Drug Evaluation and Research (CDER) The British Medical Journal (BMJ) The American Society of Health-System Pharmacists 7 peer-reviewed medical journals found onrepparttar 114733 National Library of Medicine's MedLine Studies of data from malpractice claims Retrospective studies (from America andrepparttar 114734 U.K.) of more than 100,000 acupuncture treatments

First I will discuss issues of acupuncture safety.

Then, I will bring out some issues in western medicine safety... just to give you a sense ofrepparttar 114735 comparison betweenrepparttar 114736 two.

The National Institutes of Health Consensus Statement on Acupuncture In 1997,repparttar 114737 National Institutes of Health issued a consensus statement on acupuncture which said, among other things:

"One ofrepparttar 114738 advantages of acupuncture is thatrepparttar 114739 incidence of adverse effects is substantially lower than that of many drugs or other accepted medical procedures used forrepparttar 114740 same conditions. As an example, musculoskeletal conditions, such as fibromyalgia, myofascial pain, and tennis elbow, or epicondylitis, are conditions for which acupuncture may be beneficial.

"These painful conditions are often treated with, among other things, anti-inflammatory medications (aspirin, ibuprofen, etc.) or with steroid injections. Both medical interventions have a potential for deleterious side effects but are still widely used and are considered acceptable treatments. The evidence supporting these therapies is no better than that for acupuncture." - National Institutes of Health Consensus Statement on Acupuncture, 1997

Did you get that? They said that aspirin, anti-inflammatories, and steroids have not been supported by scientific evidence any better than acupuncture.

The Safety of Acupuncture in terms of Malpractice Insurance Claims "In an analysis of data from malpractice insurers from 1990 through 1996, Studdert and colleagues18 found that claims against chiropractors, massage therapists, and acupuncturists generally occurred less frequently and usually involved less severe injury than claims against medical doctors." - Phil B. Fontanarosa, MD; George D. Lundberg, MD - JAMA 1998

Retrospective Studies of Acupuncture Treatment Safety: The Frequency and Types of Adverse Events in 55,291 Acupuncture Treatments

99.8% of acupuncture is performed with no significant minor adverse events; "During these 5 years, a total of 76 acupuncturists (13 preceptors and 63 interns) participated inrepparttar 114741 study, andrepparttar 114742 total number of acupuncture treatments was 55291. A total of 64 adverse events were reported and included 11 types of events... The most frequent adverse event was failure to remove needles after treatment; no sequelae (problems) occurred after removal ofrepparttar 114743 needles. The second most common adverse event was dizziness, discomfort, or perspiration probably due to transient hypotension (low blood pressure) associated withrepparttar 114744 acupuncture treatment.... We may, therefore, reasonably conclude that serious adverse events in acupuncture treatment are uncommon inrepparttar 114745 practice of adequately trained acupuncturists... ." - Hitoshi Yamashita, Bac, Hiroshi Tsukayama, BA, Yasuo Tanno, MD, PhD, Kazushi Nishijo, PhD, JAMA

Two September 2001 Studies of Acupuncture Safety in British Medical Journal discussrepparttar 114746 details of just 43 minor adverse events in 34,407 acupuncture treatments; and only 91 minor events in another 31,822 acupuncture treatments. If combined withrepparttar 114747 other study above, that equals a total of 121,520 treatments with 198 minor adverse events (only 0.16% incidence), and no pnemuothoraxes (collapsing ofrepparttar 114748 lung- this was concluded to be extremely rare). - The British Medical Journal (BMJ) 2001

What'srepparttar 114749 worst that can happen from acupuncture - and did it?

The most serious adverse events possible with acupuncture are pneumothorax (collapsingrepparttar 114750 lung due to puncture) and septicemia (systemic infection ofrepparttar 114751 blood by bacteria); "Instruction is given by both lectures and practical training and includes information about anatomically risky depth of insertion and use of aseptic procedure for puncturing... Most important, no serious events such as pneumothorax, spinal lesion, or infection were reported." - JAMA November 1998

...Zero out of 55,291! But even just one would have meant only a 0.002% chance of these occurring.

The Safety of Acupuncture compared with that of Biomedicine:

Antibiotic overuse leads to resistant super-bacteria. "The prevalence of antibiotic-resistant bacteria in Taiwan is due torepparttar 114752 heavy use of antimicrobial agents in both animal husbandry and clinical practice overrepparttar 114753 past decades" - Int J Antimicrob Agents 2001 Sep) as well as intestinal flora imbalance (diarrhea, vaginal candidiasis).

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