The Truth about the Mayo Clinic DietWritten by Dr. Donald A. Miller
This was posted on their site, http://mayoclinic.com, August 22, 2003:"Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over  years. None of these originated at or are endorsed by Mayo Clinic." If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.com QUOTE: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off. ENDQUOTE:
| | Fat burner mythsWritten by Dr. Donald A. Miller
A surprisingly high number of books by physicians and nutritional consultants teach that foods in combinations, or special supplements, can "turn up your fat burners". Publications by Mayo Clinic, US Government, and other reliable sources all say this is TOTAL NONSENSE.If one could ignore calories and eat "fat burner" foods to lose weight, combinations would have to work same as weight loss drugs, which pose significant health risks. Here are real ways to "cheat" on weight loss, with drugs / herbs, surgery. a) Ingest fewer calories ¤ take something to kill appetite b) Burn more calories (exercise is safest way) ¤ induce fever ¤ induce agitation & hyper activity c) discard body mass by artificial means ¤ diuretics, to expel water faster than normal ¤ steam room, sauna, hot clothes, wraps to lose water ¤ laxatives, to interfere with digestion, lose water ¤ induce vomiting ¤ cut off or suck out parts of body
|
