The notion that Omega 3 was linked to depression and other mental illnesses came about based on studies conducted at Harvard University in 1999 on people with bipolar and a 1996 study by Journal of American Medical Association studying prevalence of depression across ten countries. The Harvard study found that fish oil was an effective treatment for bipolar. The study conducted by Journal of American Medical Association was expanded upon in 1998 when it was discovered that depression was lower in countries that consumed higher levels of fish.

Omega 3 As Part Of A Healthy Diet

Omega 3 is a substance found most commonly in fatty fish such as fresh salmon, tuna, mackerel, pilchards and sardines. Over last 100 years western diet has shifted radically to include far less fish and thus Omega 3 fatty acid. During same time depression is estimated to have increased up to 100 fold.

To maintain ideal health, average person should consume five grams daily of essential fatty acids (divided between Omega 3 and Omega 6). As this is not likely to change at any point in near future some recommendations have been laid out for those who choose to take Omega 3 supplements. These recommendations will be listed further below in section titled, “Omega 3 Supplements”.

Omega 3 And The Brain

While benefits of Omega 3 fatty acids can be noticed on many levels, biggest breakthroughs documented have occurred in improved mental functions and health. Omega 3 has been reported to be effective in treatment of depression. Numerous studies have indicated that during double-blind tests, patients suffering from depression who take Omega 3 over a placebo report significant benefits.

Similar results have been reported in treatment of bipolar and schizophrenia. There are theories that Omega 3 could be used to treat other mental conditions such as attention deficit disorder, borderline personality disorder, dyslexia and cognitive impairment however at time of this writing these beliefs are unsubstantiated by anything more than preliminary data.

Omega 3 And The Body

- Take time out. If you can get away from your usual environment then do so. Go away for weekend or even a day – do something different or something you enjoy and do it just for you.

- Spend time with people you care about. Your friends and family know you best and will be supportive and there for you. It’s wonderful how you find true friends when chips are down.

- Treat yourself. Get pampered or whatever allows you to indulge yourself. Book a relaxing massage, get retail therapy, savour a glass of your favourite wine or spend a whole day reading a book.

- Look after your body. At times of stress our eating habits change. We’re more likely to reach for packaged or convenience foods. Buy fresh fruit and vegetables and provide your body with vitamins and minerals it needs to be able to deal with stress. Your immune system takes a bashing under stress so look after it as your more susceptible to illness.

- Exercise. It’s a great way to get those endorphins going which can help lift your mood and as I mentioned last month - solvitas perambulum – solve it while you walk. The rhythm of exercise and breathing gives your mind time to think. As it’s summer go outdoors and take in some sunshine while you’re at it.