If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce same results you have already seen.
Stop wasting your time, money and effort for nothing. Please have a look at facts presented in this article and make your own decision.
Let's have a look at a few weight loss principles.
1. Increasing Your Metabolism
In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.
The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on Metabolism like Strength Training.
By performing Strength Training, you'll effectively increase amount of functional lean muscle on your body so that your metabolism will elevate.
After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.
2. It's All About Lean Muscle
"The amount of fat body can burn is directly related to more lean muscle your body can hold."
If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off calories you eat and excess fat on your body.
In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.
Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.
It's also amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off excess fat from your body, lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.
3. Fast Walking Burns Fat
All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten burning of excess fat.
Not only is fast walking better much easier on hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.
Here are some of benefits of Fast Walking.
∑Easy to Perform ∑Most Conventional ∑All Natural Body Movement ∑Doesn't Cause Injuries ∑Can Be Done Anywhere ∑The Best Minimal Effort Exercise for Fat Loss
"I can't stress enough how Fast Walking is necessary in every weight loss program."
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during course of a lifetime not only for weight loss goals but also for general health and well being.
For years we have been told to diet excess fat from our bodies and throw in some fast walking to hasten process. The trouble with this is that low calorie restricted diet would throw body into starvation mode, with body holding onto fat and using precious lean muscle tissue for energy.
This would "Lower Your Metabolism" causing greater muscle loss and once diet was broken original fat returned, and you would have greater chance of gaining even more fat.
"A Vicious Cycle"
Eventually, your body would become used to diet and then you will reach a point where nothing was happening.
So what do you do now?
Try weight loss supplements, creams, massage, toning tables, drugs. You should know by now that these don't work.
There is a better way, it's simply...
Many studies are showing that Strength Training is a superior method for weight loss.
(Ladies, you won't bulk up by using weights, you don't have testosterone to get big and muscular, so don't worry).
If you don't incorporate Strength Training into your weight loss program then look forward to "disappointing results".